Estados Unidos — USDA FoodData Central
Peanuts, valencia, raw
Composición nutricional por 100 g · Legumes and Legume Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 2385 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 246 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fiber, total dietary | 8.7 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Fatty acids, total saturated | 7.329 | G |
| SFA 14:0 | 0.027 | G |
| MUFA 16:1 | 0.043 | G |
| Iron, Fe | 2.09 | MG |
| Magnesium, Mg | 184 | MG |
| Phosphorus, P | 336 | MG |
| Sodium, Na | 1 | MG |
| Copper, Cu | 1.171 | MG |
| Manganese, Mn | 1.98 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.639 | MG |
| Riboflavin | 0.3 | MG |
| Folate, total | 246 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 246 | UG |
| Tryptophan | 0.244 | G |
| Threonine | 0.859 | G |
| Methionine | 0.308 | G |
| Phenylalanine | 1.3 | G |
| Tyrosine | 1.02 | G |
| Alanine | 0.997 | G |
| Glutamic acid | 5.243 | G |
| Glycine | 1.512 | G |
| Proline | 1.107 | G |
| Cholesterol | 0 | MG |
| Protein | 25.09 | G |
| Ash | 2.17 | G |
| Total lipid (fat) | 47.58 | G |
| Carbohydrate, by difference | 20.91 | G |
| Energy | 570 | KCAL |
| Water | 4.26 | G |
| Calcium, Ca | 62 | MG |
| Potassium, K | 332 | MG |
| Zinc, Zn | 3.34 | MG |
| Niacin | 12.875 | MG |
| Pantothenic acid | 1.809 | MG |
| Vitamin B-6 | 0.34 | MG |
| Isoleucine | 0.882 | G |
| Leucine | 1.627 | G |
| Lysine | 0.901 | G |
| Cystine | 0.322 | G |
| Valine | 1.052 | G |
| Arginine | 3.001 | G |
| Histidine | 0.634 | G |
| Aspartic acid | 3.06 | G |
| Serine | 1.236 | G |
| SFA 16:0 | 5.442 | G |
| SFA 18:0 | 1.235 | G |
| MUFA 18:1 | 20.867 | G |
| PUFA 18:2 | 16.489 | G |
| PUFA 18:3 | 0.01 | G |
| MUFA 20:1 | 0.502 | G |
| Fatty acids, total monounsaturated | 21.414 | G |
| Fatty acids, total polyunsaturated | 16.5 | G |
| Selenium, Se | 7.3 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172432. Fuente original.
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