Estados Unidos — USDA FoodData Central
Peanuts, spanish, oil-roasted, without salt
Composición nutricional por 100 g · Legumes and Legume Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (64)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 2423 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 126 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fiber, total dietary | 8.9 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Total lipid (fat) | 49.04 | G |
| Carbohydrate, by difference | 17.45 | G |
| Energy | 579 | KCAL |
| Water | 1.78 | G |
| Calcium, Ca | 100 | MG |
| Potassium, K | 776 | MG |
| Zinc, Zn | 2 | MG |
| Niacin | 14.933 | MG |
| Pantothenic acid | 1.392 | MG |
| Vitamin B-6 | 0.256 | MG |
| Isoleucine | 0.985 | G |
| Leucine | 1.816 | G |
| Lysine | 1.005 | G |
| Cystine | 0.359 | G |
| Valine | 1.175 | G |
| Arginine | 3.349 | G |
| Histidine | 0.708 | G |
| Aspartic acid | 3.416 | G |
| Serine | 1.38 | G |
| SFA 16:0 | 5.609 | G |
| SFA 18:0 | 1.273 | G |
| MUFA 18:1 | 21.509 | G |
| PUFA 18:2 | 16.996 | G |
| PUFA 18:3 | 0.01 | G |
| MUFA 20:1 | 0.517 | G |
| Fatty acids, total monounsaturated | 22.073 | G |
| Fatty acids, total polyunsaturated | 17.008 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.317 | MG |
| Riboflavin | 0.085 | MG |
| Folate, total | 126 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 126 | UG |
| Tryptophan | 0.272 | G |
| Threonine | 0.959 | G |
| Methionine | 0.344 | G |
| Phenylalanine | 1.452 | G |
| Tyrosine | 1.139 | G |
| Alanine | 1.113 | G |
| Glutamic acid | 5.852 | G |
| Glycine | 1.687 | G |
| Proline | 1.236 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 7.555 | G |
| SFA 14:0 | 0.028 | G |
| MUFA 16:1 | 0.044 | G |
| Iron, Fe | 2.28 | MG |
| Magnesium, Mg | 168 | MG |
| Phosphorus, P | 387 | MG |
| Sodium, Na | 6 | MG |
| Copper, Cu | 0.661 | MG |
| Manganese, Mn | 2.355 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 28.01 | G |
| Ash | 3.72 | G |
| Selenium, Se | 7.5 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 173807. Fuente original.
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