Reino Unido — CoFID
Peanuts, roasted and salted
Composición nutricional por 100 g · Nuts and seeds.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (58)
| Nutriente | Valor | Unidad |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.46 | |
| Water | 1.9 | g |
| Total nitrogen | 4.53 | g |
| Protein | 24.7 | g |
| Fat | 53 | g |
| Carbohydrate | 7.1 | g |
| Energy (kcal) | 602 | kcal |
| Energy (kJ) | 2495 | kJ |
| Starch | 3.3 | g |
| Total sugars | 3.8 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 3.8 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 6 | g |
| AOAC fibre | 8 | g |
| Satd FA /100g fd | 9.5 | g |
| Mono FA /100g food | 24.2 | g |
| Poly FA /100g food | 16.5 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 400 | mg |
| Potassium | 810 | mg |
| Calcium | 37 | mg |
| Magnesium | 180 | mg |
| Phosphorus | 410 | mg |
| Iron | 1.3 | mg |
| Copper | 0.54 | mg |
| Zinc | 2.9 | mg |
| Chloride | 660 | mg |
| Manganese | 1.9 | mg |
| Selenium | 4 | µg |
| Iodine | 19 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.66 | mg |
| Thiamin | 0.18 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 13.6 | mg |
| Tryptophan/60 | 5.3 | mg |
| Niacin equivalent | 18.9 | mg |
| Vitamin B6 | 0.63 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 52 | µg |
| Pantothenate | 1.7 | mg |
| Biotin | 102 | µg |
| Vitamin C | 0 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 0 | µg |
| Alpha-tocopherol | 0.41 | mg |
| Beta-tocopherol | 0.14 | mg |
| Delta-tocopherol | 0.37 | mg |
| Gamma-tocopherol | 1.9 | mg |
Fuente
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Código de alimento 14-834. Fuente original.
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