Japón — MEXT STDT
Peanuts, peanut butter
Composición nutricional por 100 g · Nuts and seeds.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (44)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 640 | kcal/100 g |
| Energy (kJ) | 2678 | kJ/100 g |
| Water | 0.6 | g/100 g |
| Protein, calculated from reference nitrogen | 25.4 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 23.8 | g/100 g |
| Lipid | 50.7 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 48.1 | g/100 g |
| Fatty acid, saturated | 11.35 | g/100 g |
| Fatty acid, mono-unsaturated | 20 | g/100 g |
| Fatty acid, poly-unsaturated | 14.7 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 20.5 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 20.1 | g/100 g |
| Dietary fiber, soluble | 0.6 | g/100 g |
| Dietary fiber, insoluble | 5.5 | g/100 g |
| Dietary fiber, total | 6.1 | g/100 g |
| Ash | 2.8 | g/100 g |
| Sodium | 350 | mg/100 g |
| Potassium | 660 | mg/100 g |
| Calcium | 47 | mg/100 g |
| Magnesium | 180 | mg/100 g |
| Phosphorus | 370 | mg/100 g |
| Iron | 1.6 | mg/100 g |
| Zinc | 2.7 | mg/100 g |
| Copper | 0.65 | mg/100 g |
| Manganese | 1.48 | mg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 7 | µg/100 g |
| Retinol activity equivalents | 1 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 4.8 | mg/100 g |
| beta-Tocopherol | 0.3 | mg/100 g |
| gamma-Tocopherol | 7.2 | mg/100 g |
| delta-Tocopherol | 0.5 | mg/100 g |
| Thiamin | 0.2 | mg/100 g |
| Riboflavin | 0.09 | mg/100 g |
| Niacin | 16.2 | mg/100 g |
| Vitamin B-6 | 0.36 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 87 | µg/100 g |
| Pantothenic acid | 1.88 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.9 | g/100 g |
| Vitamin K | — | µg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 05037. Fuente original.
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