Japón — MEXT STDT
Peanuts, mature seeds, Virginia type, raw
Composición nutricional por 100 g · Nuts and seeds.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (49)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 30 | % |
| Energy (kcal) | 562 | kcal/100 g |
| Energy (kJ) | 2351 | kJ/100 g |
| Water | 6 | g/100 g |
| Protein, calculated from reference nitrogen | 25.4 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 23.7 | g/100 g |
| Lipid | 47.5 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 46.8 | g/100 g |
| Fatty acid, saturated | 8.33 | g/100 g |
| Fatty acid, mono-unsaturated | 22.76 | g/100 g |
| Fatty acid, poly-unsaturated | 13.74 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 18.8 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 10.8 | g/100 g |
| Dietary fiber, soluble | 0.4 | g/100 g |
| Dietary fiber, insoluble | 7 | g/100 g |
| Dietary fiber, total | 7.4 | g/100 g |
| Ash | 2.3 | g/100 g |
| Sodium | 2 | mg/100 g |
| Potassium | 740 | mg/100 g |
| Calcium | 50 | mg/100 g |
| Magnesium | 170 | mg/100 g |
| Phosphorus | 380 | mg/100 g |
| Iron | 1.6 | mg/100 g |
| Zinc | 2.3 | mg/100 g |
| Copper | 0.59 | mg/100 g |
| Manganese | 1.56 | mg/100 g |
| Iodine | 1 | µg/100 g |
| Selenium | 20 | µg/100 g |
| Chromium | 4 | µg/100 g |
| Molybdenum | 88 | µg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 6 | µg/100 g |
| Retinol activity equivalents | 1 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 10.1 | mg/100 g |
| beta-Tocopherol | 0.4 | mg/100 g |
| gamma-Tocopherol | 6 | mg/100 g |
| delta-Tocopherol | 0.3 | mg/100 g |
| Thiamin | 0.85 | mg/100 g |
| Riboflavin | 0.1 | mg/100 g |
| Niacin | 17 | mg/100 g |
| Vitamin B-6 | 0.46 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 76 | µg/100 g |
| Pantothenic acid | 2.56 | mg/100 g |
| Biotin | 92.3 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Vitamin K | — | µg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 05034. Fuente original.
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