Japón — MEXT STDT
Peanuts, mature seeds, oil-roasted and salted
Composición nutricional por 100 g · Nuts and seeds.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (50)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 592 | kcal/100 g |
| Energy (kJ) | 2477 | kJ/100 g |
| Water | 2.4 | g/100 g |
| Protein, calculated from reference nitrogen | 25.5 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 24.2 | g/100 g |
| Lipid | 51.3 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 49.9 | g/100 g |
| Fatty acid, saturated | 9.9 | g/100 g |
| Fatty acid, mono-unsaturated | 22.72 | g/100 g |
| Fatty acid, poly-unsaturated | 15.16 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 18.2 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 9 | g/100 g |
| Dietary fiber, soluble | 0.5 | g/100 g |
| Dietary fiber, insoluble | 6.4 | g/100 g |
| Dietary fiber, total | 6.9 | g/100 g |
| Ash | 2.6 | g/100 g |
| Sodium | 120 | mg/100 g |
| Potassium | 760 | mg/100 g |
| Calcium | 50 | mg/100 g |
| Magnesium | 190 | mg/100 g |
| Phosphorus | 380 | mg/100 g |
| Iron | 2 | mg/100 g |
| Zinc | 3.1 | mg/100 g |
| Copper | 0.64 | mg/100 g |
| Manganese | 2.81 | mg/100 g |
| Iodine | 1 | µg/100 g |
| Selenium | 5 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Molybdenum | 68 | µg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 6 | µg/100 g |
| Retinol activity equivalents | 1 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.9 | mg/100 g |
| beta-Tocopherol | 0.2 | mg/100 g |
| gamma-Tocopherol | 3.3 | mg/100 g |
| delta-Tocopherol | 0.4 | mg/100 g |
| Vitamin K | 1 | µg/100 g |
| Thiamin | 0.2 | mg/100 g |
| Riboflavin | 0.1 | mg/100 g |
| Niacin | 17 | mg/100 g |
| Vitamin B-6 | 0.48 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 98 | µg/100 g |
| Pantothenic acid | 2.42 | mg/100 g |
| Biotin | 95.6 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.3 | g/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 05036. Fuente original.
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