Japón — MEXT STDT
Peanuts, immature beans, boiled
Composición nutricional por 100 g · Vegetables.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (47)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 40 | % |
| Energy (kcal) | 288 | kcal/100 g |
| Energy (kJ) | 1205 | kJ/100 g |
| Water | 51.3 | g/100 g |
| Protein, calculated from reference nitrogen | 11.9 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 11.1 | g/100 g |
| Lipid | 23.5 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 23.2 | g/100 g |
| Fatty acid, saturated | 4.12 | g/100 g |
| Fatty acid, mono-unsaturated | 11.26 | g/100 g |
| Fatty acid, poly-unsaturated | 6.8 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 12.3 | g/100 g |
| Dietary fiber, soluble | 0.2 | g/100 g |
| Dietary fiber, insoluble | 4 | g/100 g |
| Dietary fiber, total | 4.2 | g/100 g |
| Ash | 1 | g/100 g |
| Sodium | 2 | mg/100 g |
| Potassium | 290 | mg/100 g |
| Calcium | 24 | mg/100 g |
| Magnesium | 86 | mg/100 g |
| Phosphorus | 170 | mg/100 g |
| Iron | 0.9 | mg/100 g |
| Zinc | 1.1 | mg/100 g |
| Copper | 0.36 | mg/100 g |
| Manganese | 0.5 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 1 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 1 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 6.8 | mg/100 g |
| beta-Tocopherol | 0.2 | mg/100 g |
| gamma-Tocopherol | 2.7 | mg/100 g |
| delta-Tocopherol | 0.1 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.3 | mg/100 g |
| Riboflavin | 0.13 | mg/100 g |
| Niacin | 8.2 | mg/100 g |
| Vitamin B-6 | 0.19 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 150 | µg/100 g |
| Pantothenic acid | 0.91 | mg/100 g |
| Ascorbic acid | 19 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Yield | 97 | % |
| Retinol activity equivalents | — | µg/100 g |
| Nitrate ion | — | g/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 06304. Fuente original.
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