Reino Unido — CoFID
Peanuts, dry roasted
Composición nutricional por 100 g · Nuts and seeds.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (60)
| Nutriente | Valor | Unidad |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.46 | |
| Glycerol conversion factor | 0.956 | |
| Water | 1.8 | g |
| Total nitrogen | 4.71 | g |
| Protein | 25.7 | g |
| Fat | 49.8 | g |
| Carbohydrate | 10.3 | g |
| Energy (kcal) | 590 | kcal |
| Energy (kJ) | 2444 | kJ |
| Starch | 6.5 | g |
| Total sugars | 3.8 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 3.8 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 6.4 | g |
| AOAC fibre | 7.6 | g |
| Satd FA /100g fd | 8.9 | g |
| Mono FA /100g food | 22.8 | g |
| Poly FA /100g food | 15.5 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 790 | mg |
| Potassium | 730 | mg |
| Calcium | 52 | mg |
| Magnesium | 190 | mg |
| Phosphorus | 420 | mg |
| Iron | 2.1 | mg |
| Copper | 0.64 | mg |
| Zinc | 3.3 | mg |
| Chloride | 1140 | mg |
| Manganese | 2.2 | mg |
| Selenium | 3 | µg |
| Iodine | 19 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.11 | mg |
| Vitamin K1 | 0.31 | µg |
| Thiamin | 0.18 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 13.1 | mg |
| Tryptophan/60 | 5.5 | mg |
| Niacin equivalent | 18.6 | mg |
| Vitamin B6 | 0.54 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 44 | µg |
| Pantothenate | 1.59 | mg |
| Biotin | 130 | µg |
| Vitamin C | 0 | mg |
| Alpha-carotene | 0 | µg |
| 5-mehtyl folate | 36 | µg |
| Alpha-tocopherol | 0.7 | mg |
| Beta-tocopherol | 0.18 | mg |
| Delta-tocopherol | 0.53 | mg |
| Gamma-tocopherol | 3.3 | mg |
Fuente
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Código de alimento 14-878. Fuente original.
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