Estados Unidos — USDA FoodData Central
Peanuts, all types, oil-roasted, with salt
Composición nutricional por 100 g · Legumes and Legume Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (107)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Protein | 28.03 | G |
| Ash | 2.75 | G |
| Fructose | 0.08 | G |
| Lactose | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 9.4 | G |
| Iron, Fe | 1.52 | MG |
| Magnesium, Mg | 176 | MG |
| Phosphorus, P | 397 | MG |
| Copper, Cu | 0.533 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Vitamin C, total ascorbic acid | 0.8 | MG |
| Thiamin | 0.085 | MG |
| Riboflavin | 0.089 | MG |
| Folate, total | 120 | UG |
| Theobromine | 0 | MG |
| Niacin | 13.825 | MG |
| Vitamin B-6 | 0.461 | MG |
| Total lipid (fat) | 52.5 | G |
| Glucose | 0.08 | G |
| Maltose | 0 | G |
| Water | 1.45 | G |
| Calcium, Ca | 61 | MG |
| Potassium, K | 726 | MG |
| Zinc, Zn | 3.28 | MG |
| Selenium, Se | 3.3 | UG |
| MUFA 14:1 | 0.038 | G |
| MUFA 16:1 | 0.038 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.057 | G |
| MUFA 17:1 | 0.038 | G |
| MUFA 15:1 | 0.038 | G |
| SFA 12:0 | 0.038 | G |
| SFA 14:0 | 0.038 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Folate, food | 120 | UG |
| Tryptophan | 0.231 | G |
| Threonine | 0.61 | G |
| Methionine | 0.291 | G |
| Phenylalanine | 1.427 | G |
| Tyrosine | 1.006 | G |
| Alanine | 1.092 | G |
| Glutamic acid | 5.422 | G |
| Glycine | 1.621 | G |
| Proline | 1.173 | G |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 2506 | kJ |
| SFA 15:0 | 0.038 | G |
| PUFA 20:2 n-6 c,c | 0.038 | G |
| PUFA 18:3 n-6 c,c,c | 0.038 | G |
| PUFA 20:3 | 0.038 | G |
| MUFA 22:1 | 0 | G |
| Carbohydrate, by difference | 15.26 | G |
| Energy | 599 | KCAL |
| Choline, total | 55.3 | MG |
| Folate, DFE | 120 | UG |
| Isoleucine | 0.978 | G |
| Leucine | 1.812 | G |
| Lysine | 0.945 | G |
| Cystine | 0.375 | G |
| Valine | 1.146 | G |
| Arginine | 3.247 | G |
| Histidine | 0.655 | G |
| Aspartic acid | 3.272 | G |
| Serine | 1.285 | G |
| SFA 20:0 | 0.668 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.038 | G |
| PUFA 18:3 | 0.038 | G |
| PUFA 20:4 | 0.038 | G |
| PUFA 18:4 | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Caffeine | 0 | MG |
| Retinol | 0 | UG |
| Sodium, Na | 320 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Sugars, Total | 4.18 | G |
| Pantothenic acid | 1.202 | MG |
| Sucrose | 4.03 | G |
| Manganese, Mn | 1.845 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| SFA 22:0 | 1.326 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Fatty acids, total saturated | 8.655 | G |
| SFA 8:0 | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Starch | 3.07 | G |
| Lutein + zeaxanthin | 0 | UG |
| MUFA 18:1 | 25.231 | G |
| PUFA 18:2 | 15.114 | G |
| MUFA 20:1 | 0.613 | G |
| SFA 16:0 | 5.049 | G |
| SFA 18:0 | 1.403 | G |
| Fatty acids, total monounsaturated | 25.995 | G |
| Fatty acids, total polyunsaturated | 15.303 | G |
| Cholesterol | 0 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin E (alpha-tocopherol) | 6.94 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174261. Fuente original.
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