Francia — ANSES CIQUAL
Pastry, average food
Composición nutricional por 100 g · sugar and confectionery.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (66)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1590 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 380 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1590 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 379 | kcal/100g |
| Water | 22.8 | g/100g |
| Protein | 7.77 | g/100g |
| Protein, crude, N x 6.25 | 8.02 | g/100g |
| Carbohydrate | 49.1 | g/100g |
| Fat | 16.2 | g/100g |
| Sugars | 12.8 | g/100g |
| fructose | 2.89 | g/100g |
| galactose | 0.081 | g/100g |
| glucose | 2.77 | g/100g |
| lactose | 0.3 | g/100g |
| maltose | 1.68 | g/100g |
| sucrose | 4.81 | g/100g |
| Starch | 31 | g/100g |
| Fibres | 2.43 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.46 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.11 | g/100g |
| FA saturated | 8.6 | g/100g |
| FA mono | 4.92 | g/100g |
| FA poly | 1.67 | g/100g |
| FA 4:0 | 0.23 | g/100g |
| FA 6:0 | 0.17 | g/100g |
| FA 8:0 | 0.14 | g/100g |
| FA 10:0 | 0.21 | g/100g |
| FA 12:0 | 0.46 | g/100g |
| FA 14:0 | 0.95 | g/100g |
| FA 16:0 | 4.47 | g/100g |
| FA 18:0 | 1.66 | g/100g |
| FA 18:1 n-9 cis | 4.58 | g/100g |
| FA 18:2 9c,12c (n-6) | 1.38 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.26 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.026 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.0048 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.009 | g/100g |
| Cholesterol | 62.1 | mg/100g |
| Salt | 1.04 | g/100g |
| Calcium | 40.1 | mg/100g |
| Chloride | 679 | mg/100g |
| Copper | 0.2 | mg/100g |
| Iron | 1.52 | mg/100g |
| Iodine | 9.1 | µg/100g |
| Magnesium | 21.8 | mg/100g |
| Manganese | 0.41 | mg/100g |
| Phosphorus | 99.9 | mg/100g |
| Potassium | 142 | mg/100g |
| Selenium | 10.6 | µg/100g |
| Sodium | 417 | mg/100g |
| Zinc | 0.68 | mg/100g |
| Retinol | 73.5 | µg/100g |
| Beta-carotene | 114 | µg/100g |
| Vitamin D | 0.18 | µg/100g |
| Vitamin E | 1.6 | mg/100g |
| Vitamin K1 | 5.36 | µg/100g |
| Vitamin C | 0.34 | mg/100g |
| Vitamin B1 or Thiamin | 0.12 | mg/100g |
| Vitamin B2 or Riboflavin | 0.071 | mg/100g |
| Vitamin B3 or Niacin | 0.44 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.46 | mg/100g |
| Vitamin B6 | 0.038 | mg/100g |
| Vitamin B9 or Folate | 39.7 | µg/100g |
| Vitamin B12 | 0.27 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 7600. Fuente original.
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