Estados Unidos — USDA FoodData Central
Pasta mix, Italian lasagna, unprepared
Composición nutricional por 100 g · Meals, Entrees, and Side Dishes.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (114)
| Nutriente | Valor | Unidad |
|---|---|---|
| Total lipid (fat) | 1.97 | G |
| Carbohydrate, by difference | 73.77 | G |
| Energy | 356 | KCAL |
| Sucrose | 6.83 | G |
| Glucose | 0.6 | G |
| Maltose | 2.67 | G |
| Water | 7.94 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 11.27 | G |
| Calcium, Ca | 52 | MG |
| Potassium, K | 277 | MG |
| Zinc, Zn | 0.84 | MG |
| Selenium, Se | 24.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.81 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 27 | UG |
| Tocopherol, beta | 0.09 | MG |
| Tocopherol, gamma | 0.32 | MG |
| Tocotrienol, alpha | 0.06 | MG |
| Tocotrienol, beta | 0.61 | MG |
| Niacin | 5.577 | MG |
| Pantothenic acid | 0.6 | MG |
| Vitamin B-6 | 0.16 | MG |
| Choline, total | 9.7 | MG |
| Folic acid | 105 | UG |
| Folate, DFE | 187 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.014 | G |
| SFA 6:0 | 0.008 | G |
| SFA 10:0 | 0.028 | G |
| SFA 16:0 | 0.241 | G |
| SFA 18:0 | 0.066 | G |
| SFA 20:0 | 0.004 | G |
| MUFA 18:1 | 0.405 | G |
| PUFA 18:2 | 0.388 | G |
| PUFA 18:3 | 0.027 | G |
| PUFA 20:4 | 0.001 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.006 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.423 | G |
| Fatty acids, total polyunsaturated | 0.415 | G |
| SFA 15:0 | 0.006 | G |
| TFA 18:1 t | 0.07 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.017 | G |
| PUFA 18:2 CLAs | 0.003 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.006 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.017 | G |
| PUFA 20:4 n-6 | 0 | G |
| Protein | 10.9 | G |
| Ash | 5.41 | G |
| Starch | 53.9 | G |
| Fructose | 0.8 | G |
| Lactose | 0.37 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1491 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 2.8 | G |
| Iron, Fe | 2.87 | MG |
| Magnesium, Mg | 37 | MG |
| Phosphorus, P | 124 | MG |
| Sodium, Na | 1850 | MG |
| Copper, Cu | 0.154 | MG |
| Manganese, Mn | 0.582 | MG |
| Vitamin A, IU | 141 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 10 | UG |
| Carotene, beta | 78 | UG |
| Carotene, alpha | 1 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 334 | UG |
| Tocopherol, delta | 0.06 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0.9 | MG |
| Thiamin | 0.7 | MG |
| Riboflavin | 0.427 | MG |
| Folate, total | 113 | UG |
| Vitamin B-12 | 0.19 | UG |
| Vitamin K (phylloquinone) | 12.9 | UG |
| Folate, food | 8 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 1 | MG |
| Fatty acids, total trans | 0.089 | G |
| Fatty acids, total saturated | 0.443 | G |
| SFA 8:0 | 0.02 | G |
| SFA 12:0 | 0.013 | G |
| SFA 14:0 | 0.036 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.003 | G |
| MUFA 14:1 | 0.003 | G |
| MUFA 16:1 | 0.007 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.004 | G |
| SFA 24:0 | 0.002 | G |
| TFA 16:1 t | 0.001 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 0.335 | G |
| PUFA 18:2 n-6 c,c | 0.367 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.002 | G |
| Fatty acids, total trans-monoenoic | 0.071 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.027 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168955. Fuente original.
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