Canadá — Canadian Nutrient File
Pasta, fresh-refrigerated, spinach, as purchased
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (73)
| Nutriente | Valor | Unidad |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:1 | 0.001 | g |
| 14:0 | 0.007 | g |
| 18:3n3cccn-3 | 0.06 | g |
| 16:1 | 0.063 | g |
| 18:3 | 0.064 | g |
| 18:0 | 0.087 | g |
| Tryptophan | 0.15 | g |
| Copper, Cu | 0.197 | mg |
| Methionine | 0.208 | g |
| Histidine | 0.237 | g |
| Cystine | 0.297 | g |
| Vitamin B-12 | 0.31 | µg |
| Vitamin B-6 | 0.315 | mg |
| Tyrosine | 0.332 | g |
| Lysine | 0.336 | g |
| Threonine | 0.352 | g |
| Glycine | 0.369 | g |
| 16:0 | 0.388 | g |
| Riboflavin | 0.398 | mg |
| Alanine | 0.399 | g |
| 18:2 | 0.403 | g |
| Fatty acids, polyunsaturated, total | 0.467 | g |
| Arginine | 0.48 | g |
| Fatty acids, saturated, total | 0.483 | g |
| Isoleucine | 0.488 | g |
| Valine | 0.544 | g |
| Phenylalanine | 0.56 | g |
| Serine | 0.577 | g |
| 18:1 | 0.595 | g |
| Aspartic acid | 0.601 | g |
| Thiamin | 0.609 | mg |
| Fatty acids, monounsaturated, total | 0.659 | g |
| Pantothenic acid | 0.688 | mg |
| Tocopherol, alpha | 0.78 | mg |
| Manganese, Mn | 0.781 | mg |
| Leucine | 0.813 | g |
| Ash | 0.82 | g |
| Proline | 1.056 | g |
| Zinc, Zn | 1.4 | mg |
| Total Fat | 2.1 | g |
| Fibre, total dietary | 2.73 | g |
| Iron, Fe | 3.3 | mg |
| Glutamic acid | 3.449 | g |
| Niacin | 3.46 | mg |
| Niacin equivalents | 5.96 | NE |
| Protein | 11.26 | g |
| Retinol | 15 | µg |
| Retinol activity equivalents, RAE | 25 | µg |
| Sodium, Na | 27 | mg |
| Moisture | 30.1 | g |
| Calcium, Ca | 43 | mg |
| Carbohydrate | 55.72 | g |
| Folate, naturally occurring | 56 | µg |
| Magnesium, Mg | 63 | mg |
| Cholesterol | 73 | mg |
| Beta carotene | 114.90096 | µg |
| Folic acid, synthetic form | 121 | µg |
| Phosphorus, P | 148 | mg |
| Folacin, total | 177 | µg |
| Dietary folate equivalents, DFE | 261.7 | µg |
| Potassium, K | 272 | mg |
| Energy (kcal) | 289 | kCal |
| Energy (kJ) | 1209 | kJ |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 4504. Fuente original.
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