Reino Unido — CoFID
Parsnip, boiled in unsalted water
Composición nutricional por 100 g · Vegetables.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (57)
| Nutriente | Valor | Unidad |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.8 | |
| Water | 80.5 | g |
| Total nitrogen | 0.19 | g |
| Protein | 1.2 | g |
| Fat | 0.7 | g |
| Carbohydrate | 14.7 | g |
| Energy (kcal) | 66 | kcal |
| Energy (kJ) | 282 | kJ |
| Starch | 10.4 | g |
| Total sugars | 4.3 | g |
| Glucose | 0.1 | g |
| Galactose | 0 | g |
| Fructose | 0.1 | g |
| Sucrose | 4.1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 4.7 | g |
| AOAC fibre | 2.6 | g |
| Satd FA /100g fd | 0.12 | g |
| Mono FA /100g food | 0.29 | g |
| Poly FA /100g food | 0.12 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 3 | mg |
| Potassium | 319 | mg |
| Calcium | 34 | mg |
| Magnesium | 16 | mg |
| Phosphorus | 55 | mg |
| Iron | 0.44 | mg |
| Copper | 0.07 | mg |
| Zinc | 0.3 | mg |
| Chloride | 40 | mg |
| Manganese | 0.27 | mg |
| Iodine | 4 | µg |
| Retinol | 0 | µg |
| Carotene | 30 | µg |
| Retinol Equivalent | 5 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.26 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.6 | mg |
| Tryptophan/60 | 0.3 | mg |
| Niacin equivalent | 0.9 | mg |
| Vitamin B6 | 0.16 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 49 | µg |
| Pantothenate | 0.35 | mg |
| Vitamin C | 10 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 30 | µg |
| Alpha-tocopherol | 1.23 | mg |
| Beta-tocopherol | 0.06 | mg |
| Gamma-tocopherol | 0.04 | mg |
| Oligosaccharide | — | g |
| Selenium | — | µg |
| Biotin | — | µg |
| Delta-tocopherol | — | mg |
Fuente
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Código de alimento 13-631. Fuente original.
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