Japón — MEXT STDT
Parsley, leaves, raw
Composición nutricional por 100 g · Vegetables.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (54)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 10 | % |
| Energy (kcal) | 43 | kcal/100 g |
| Energy (kJ) | 181 | kJ/100 g |
| Water | 84.7 | g/100 g |
| Protein, calculated from reference nitrogen | 4 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 3.1 | g/100 g |
| Lipid | 0.7 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.5 | g/100 g |
| Fatty acid, saturated | 0.12 | g/100 g |
| Fatty acid, mono-unsaturated | 0.26 | g/100 g |
| Fatty acid, poly-unsaturated | 0.11 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 7.8 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0.9 | g/100 g |
| Dietary fiber, soluble | 0.6 | g/100 g |
| Dietary fiber, insoluble | 6.2 | g/100 g |
| Dietary fiber, total | 6.8 | g/100 g |
| Ash | 2.7 | g/100 g |
| Sodium | 9 | mg/100 g |
| Potassium | 1000 | mg/100 g |
| Calcium | 290 | mg/100 g |
| Magnesium | 42 | mg/100 g |
| Phosphorus | 61 | mg/100 g |
| Iron | 7.5 | mg/100 g |
| Zinc | 1 | mg/100 g |
| Copper | 0.16 | mg/100 g |
| Manganese | 1.05 | mg/100 g |
| Iodine | 7 | µg/100 g |
| Selenium | 3 | µg/100 g |
| Chromium | 4 | µg/100 g |
| Molybdenum | 39 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 7400 | µg/100 g |
| beta- Cryptoxanthin | 83 | µg/100 g |
| beta- Carotene equivalents | 7400 | µg/100 g |
| Retinol activity equivalents | 620 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 3.3 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0.9 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 850 | µg/100 g |
| Thiamin | 0.12 | mg/100 g |
| Riboflavin | 0.24 | mg/100 g |
| Niacin | 1.2 | mg/100 g |
| Vitamin B-6 | 0.27 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 220 | µg/100 g |
| Pantothenic acid | 0.48 | mg/100 g |
| Biotin | 4.1 | µg/100 g |
| Ascorbic acid | 120 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Nitrate ion | 0.2 | g/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 06239. Fuente original.
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