Francia — ANSES CIQUAL
Parmesan cheese, from cow's milk
Composición nutricional por 100 g · milk and milk products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (64)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1690 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 406 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1700 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 409 | kcal/100g |
| Water | 30.4 | g/100g |
| Protein | 31.1 | g/100g |
| Protein, crude, N x 6.25 | 30.5 | g/100g |
| Fat | 31 | g/100g |
| fructose | 0.1 | g/100g |
| galactose | 0.1 | g/100g |
| glucose | 0.1 | g/100g |
| lactose | 0.1 | g/100g |
| maltose | 0.1 | g/100g |
| sucrose | 0.1 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 4.47 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 1.88 | g/100g |
| FA saturated | 20.6 | g/100g |
| FA mono | 7.23 | g/100g |
| FA poly | 0.96 | g/100g |
| FA 4:0 | 1.05 | g/100g |
| FA 6:0 | 0.7 | g/100g |
| FA 8:0 | 0.44 | g/100g |
| FA 10:0 | 0.8 | g/100g |
| FA 12:0 | 0.99 | g/100g |
| FA 14:0 | 3.38 | g/100g |
| FA 16:0 | 9.28 | g/100g |
| FA 18:0 | 3.23 | g/100g |
| FA 18:1 n-9 cis | 6.21 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.67 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.14 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.03 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.04 | g/100g |
| Cholesterol | 95.3 | mg/100g |
| Salt | 1.57 | g/100g |
| Calcium | 980 | mg/100g |
| Chloride | 973 | mg/100g |
| Copper | 0.71 | mg/100g |
| Iron | 0.1 | mg/100g |
| Iodine | 90 | µg/100g |
| Magnesium | 40 | mg/100g |
| Manganese | 0.02 | mg/100g |
| Phosphorus | 630 | mg/100g |
| Potassium | 110 | mg/100g |
| Selenium | 20 | µg/100g |
| Sodium | 628 | mg/100g |
| Zinc | 3.9 | mg/100g |
| Retinol | 334 | µg/100g |
| Beta-carotene | 26.7 | µg/100g |
| Vitamin D | 0.25 | µg/100g |
| Vitamin E | 0.17 | mg/100g |
| Vitamin K1 | 1.53 | µg/100g |
| Vitamin C | 0.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.015 | mg/100g |
| Vitamin B2 or Riboflavin | 0.26 | mg/100g |
| Vitamin B3 or Niacin | 1.23 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.34 | mg/100g |
| Vitamin B6 | 0.18 | mg/100g |
| Vitamin B9 or Folate | 16 | µg/100g |
| Vitamin B12 | 2.64 | µg/100g |
| Carbohydrate | — | g/100g |
| Sugars | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 12120. Fuente original.
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