Alemania — BLS
Paniermehl/Semmelbrösel/Semmelmehl
Composición nutricional por 100 g · Bread and baked goods.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (122)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 1538 | kJ |
| Energy (kilocalorie) | 364 | kcal |
| Water | 8.5 | g |
| Protein (Nx6.25) | 11.6 | g |
| Fat | 3.97 | g |
| Carbohydrate, available | 67.48 | g |
| Fibre, dietary, total | 5.34 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.294 | g |
| Ash | 2.59 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 3 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.781 | mg |
| Alpha-tocopherol | 0.781 | mg |
| Beta-tocopherol | 0.234 | mg |
| Gamma-tocopherol | 0.4073 | mg |
| Delta-tocopherol | 0.0087 | mg |
| Vitamin K | 0.839 | µg |
| Vitamin K1 (phylloquinone) | 0.839 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.16 | mg |
| Vitamin B2 (riboflavin) | 0.071 | mg |
| Niacin equivalents | 3.171 | mg |
| Niacin | 1.154 | mg |
| Pantothenic acid | 0.249 | mg |
| Vitamin B6 | 111 | µg |
| Biotin | 2.271 | µg |
| Folate equivalent | 12.69 | µg |
| Folate | 12.69 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 0.281 | mg |
| Salt (sodium chloride) | 1.8968 | g |
| Sodium | 758.7 | mg |
| Chloride | 1338.6 | mg |
| Potassium | 186.3 | mg |
| Calcium | 32 | mg |
| Magnesium | 29.1 | mg |
| Phosphorus | 118.7 | mg |
| Sulphur | 108 | mg |
| Iron | 1.155 | mg |
| Zinc | 0.89 | mg |
| Iodide | 7.7 | µg |
| Copper | 146.9 | µg |
| Manganese | 741.1 | µg |
| Fluoride | 142 | µg |
| Chromium | 2.7 | µg |
| Molybdenum | 22 | µg |
| Acetic acid | 0.051 | g |
| Citric acid | 0.037 | g |
| Lactic acid | 0.12 | g |
| Malic acid | 0.085 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.012 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.012 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 1.21 | g |
| Glucose | 0.44 | g |
| Fructose | 0.77 | g |
| Galactose | 0 | g |
| Disaccharides, total | 4.09 | g |
| Sucrose | 0 | g |
| Maltose | 4.09 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 5.3 | g |
| Starch (starch, glycogen, dextrins) | 62.17 | g |
| Fibre, high molecular weight | 5.34 | g |
| Fibre, water-insoluble | 2.78 | g |
| Fibre, water-soluble | 2.56 | g |
| Fatty acids, saturated, total | 0.914 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.1175 | g |
| Fatty acid C16:0 (palmitic acid) | 0.641 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.156 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acids, monounsaturated, total | 1.118 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.118 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.625 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0781 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0781 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.547 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.547 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 3.415 | g |
| Alanine | 0.36 | g |
| Arginine | 0.44 | g |
| Aspartic acid, including asparagine | 0.494 | g |
| Cysteine | 0.24 | g |
| Glutamic acid, including glutamine | 3.921 | g |
| Glycine | 0.427 | g |
| Histidine | 0.24 | g |
| Isoleucine | 0.413 | g |
| Leucine | 0.774 | g |
| Lysine | 0.24 | g |
| Methionine | 0.16 | g |
| Phenylalanine | 0.68 | g |
| Proline | 1.2 | g |
| Serine | 0.547 | g |
| Threonine | 0.32 | g |
| Tryptophan | 0.121 | g |
| Tyrosine | 0.36 | g |
| Valine | 0.467 | g |
| Nitrogen, total | 1.85 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento B821000. Fuente original.
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