Estados Unidos — USDA FoodData Central
Pancakes, whole-wheat, dry mix, incomplete
Composición nutricional por 100 g · Baked Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (62)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1439 | kJ |
| Folate, DFE | 102 | UG |
| Folic acid | 28 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 2 | UG |
| Protein | 12.8 | G |
| Ash | 5.9 | G |
| Vitamin B-12 | 0 | UG |
| Folate, food | 54 | UG |
| Tryptophan | 0.187 | G |
| Threonine | 0.394 | G |
| Methionine | 0.216 | G |
| Phenylalanine | 0.634 | G |
| Tyrosine | 0.397 | G |
| Alanine | 0.529 | G |
| Glutamic acid | 3.602 | G |
| Glycine | 0.555 | G |
| Proline | 1.108 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.244 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.002 | G |
| MUFA 16:1 | 0.007 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.569 | MG |
| Riboflavin | 1.083 | MG |
| Phosphorus, P | 782 | MG |
| Sodium, Na | 1419 | MG |
| Vitamin A, IU | 31 | IU |
| Iron, Fe | 7.84 | MG |
| Total lipid (fat) | 1.5 | G |
| Carbohydrate, by difference | 71 | G |
| Energy | 344 | KCAL |
| Water | 8.8 | G |
| Calcium, Ca | 449 | MG |
| Potassium, K | 445 | MG |
| Niacin | 6.767 | MG |
| Isoleucine | 0.496 | G |
| Leucine | 0.908 | G |
| Lysine | 0.43 | G |
| Cystine | 0.3 | G |
| Valine | 0.628 | G |
| Arginine | 0.705 | G |
| Histidine | 0.297 | G |
| Aspartic acid | 0.813 | G |
| Serine | 0.599 | G |
| SFA 16:0 | 0.217 | G |
| SFA 18:0 | 0.012 | G |
| MUFA 18:1 | 0.273 | G |
| PUFA 18:2 | 0.575 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.279 | G |
| Fatty acids, total polyunsaturated | 0.605 | G |
| Zinc, Zn | 1.96 | MG |
| Selenium, Se | 38 | UG |
| Pantothenic acid | 0.75 | MG |
| Vitamin B-6 | 0.227 | MG |
| Copper, Cu | 0.56 | MG |
| Manganese, Mn | 2.236 | MG |
| Folate, total | 82 | UG |
| Magnesium, Mg | 104 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172776. Fuente original.
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