Estados Unidos — USDA FoodData Central
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Composición nutricional por 100 g · Baked Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (76)
| Nutriente | Valor | Unidad |
|---|---|---|
| MUFA 16:1 | 0.015 | G |
| Fatty acids, total saturated | 0.855 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.017 | G |
| SFA 22:0 | 0.016 | G |
| SFA 16:0 | 0.554 | G |
| SFA 18:0 | 0.248 | G |
| SFA 20:0 | 0.013 | G |
| MUFA 18:1 | 2.424 | G |
| PUFA 18:2 | 0.918 | G |
| PUFA 18:3 | 0.038 | G |
| MUFA 20:1 | 0.014 | G |
| Fatty acids, total monounsaturated | 2.453 | G |
| Fatty acids, total polyunsaturated | 0.965 | G |
| Folate, DFE | 86 | UG |
| Choline, total | 28.1 | MG |
| Tocopherol, beta | 0.05 | MG |
| Tocopherol, gamma | 2.58 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Carbohydrate, by difference | 43.33 | G |
| Energy | 239 | KCAL |
| Sucrose | 0.16 | G |
| Glucose | 3.13 | G |
| Maltose | 0.18 | G |
| Vitamin A, IU | 719 | IU |
| Tocopherol, delta | 0.75 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Fructose | 2.74 | G |
| Lactose | 0.85 | G |
| Energy | 1002 | kJ |
| Galactose | 0 | G |
| Vitamin K (Dihydrophylloquinone) | 4.8 | UG |
| Niacin | 3.345 | MG |
| Pantothenic acid | 0.177 | MG |
| Vitamin B-6 | 0.278 | MG |
| Folic acid | 45 | UG |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0.007 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.003 | G |
| SFA 10:0 | 0 | G |
| Water | 43.8 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 7.06 | G |
| Calcium, Ca | 72 | MG |
| Potassium, K | 122 | MG |
| Zinc, Zn | 0.44 | MG |
| Selenium, Se | 7.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.38 | MG |
| Total lipid (fat) | 4.73 | G |
| Ash | 2.26 | G |
| Starch | 33.56 | G |
| Retinol | 216 | UG |
| Vitamin A, RAE | 216 | UG |
| Thiamin | 0.363 | MG |
| Riboflavin | 0.335 | MG |
| Folate, total | 54 | UG |
| Fiber, total dietary | 2.5 | G |
| Iron, Fe | 1.64 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 350 | MG |
| Sodium, Na | 566 | MG |
| Copper, Cu | 0.035 | MG |
| Manganese, Mn | 0.141 | MG |
| Vitamin K (phylloquinone) | 7.4 | UG |
| Folate, food | 9 | UG |
| SFA 8:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| SFA 17:0 | 0.003 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Protein | 5.88 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 167926. Fuente original.
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