Estados Unidos — USDA FoodData Central
Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Composición nutricional por 100 g · Baked Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (132)
| Nutriente | Valor | Unidad |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E, added | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Galactose | 0 | G |
| Vitamin K (Dihydrophylloquinone) | 3.5 | UG |
| Folate, DFE | 110 | UG |
| PUFA 20:3 | 0 | G |
| SFA 8:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.012 | G |
| Magnesium, Mg | 14 | MG |
| Vitamin K (phylloquinone) | 6.5 | UG |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.18 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0 | G |
| Fiber, total dietary | 1 | G |
| Iron, Fe | 5.67 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 1.27 | MG |
| Tocotrienol, gamma | 0.03 | MG |
| Phosphorus, P | 215 | MG |
| Sodium, Na | 461 | MG |
| Copper, Cu | 0.072 | MG |
| Manganese, Mn | 0.285 | MG |
| Vitamin A, IU | 1511 | IU |
| Retinol | 453 | UG |
| Vitamin A, RAE | 453 | UG |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| Protein | 5.23 | G |
| Ash | 1.82 | G |
| Starch | 25.2 | G |
| Fructose | 3.74 | G |
| Lactose | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.018 | G |
| Thiamin | 0.7 | MG |
| Riboflavin | 0.38 | MG |
| Energy | 977 | kJ |
| Vitamin B-12 | 2.8 | UG |
| Fatty acids, total trans | 0.03 | G |
| Fatty acids, total saturated | 1.162 | G |
| SFA 17:0 | 0.008 | G |
| SFA 24:0 | 0.006 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 1.511 | G |
| PUFA 18:2 n-6 c,c | 3.607 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.004 | G |
| Fatty acids, total trans-monoenoic | 0.005 | G |
| Fatty acids, total trans-polyenoic | 0.024 | G |
| PUFA 20:4 n-6 | 0 | G |
| MUFA 20:1 | 0.022 | G |
| Fatty acids, total monounsaturated | 1.554 | G |
| Fatty acids, total polyunsaturated | 3.831 | G |
| SFA 15:0 | 0.003 | G |
| TFA 18:1 t | 0.005 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.024 | G |
| PUFA 18:2 CLAs | 0.006 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.012 | G |
| PUFA 18:3 n-6 c,c,c | 0.007 | G |
| Sugars, Total | 8.32 | G |
| Calcium, Ca | 78 | MG |
| Potassium, K | 90 | MG |
| Zinc, Zn | 0.4 | MG |
| Selenium, Se | 10.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.62 | MG |
| Lutein + zeaxanthin | 59 | UG |
| Tocopherol, beta | 0.2 | MG |
| Tocopherol, gamma | 3.59 | MG |
| Tocotrienol, alpha | 0.07 | MG |
| Tocotrienol, beta | 0.68 | MG |
| Niacin | 6.357 | MG |
| Pantothenic acid | 0.34 | MG |
| Vitamin B-6 | 0.52 | MG |
| Choline, total | 14.6 | MG |
| Betaine | 36.3 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 0.834 | G |
| SFA 18:0 | 0.268 | G |
| SFA 20:0 | 0.018 | G |
| MUFA 18:1 | 1.516 | G |
| PUFA 18:2 | 3.637 | G |
| PUFA 18:3 | 0.187 | G |
| PUFA 20:4 | 0.005 | G |
| Total lipid (fat) | 6.83 | G |
| Carbohydrate, by difference | 37.75 | G |
| Energy | 233 | KCAL |
| Sucrose | 0 | G |
| Glucose | 4.58 | G |
| Maltose | 0 | G |
| Water | 48.37 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 14 | UG |
| Tryptophan | 0.052 | G |
| Threonine | 0.151 | G |
| Methionine | 0.081 | G |
| Phenylalanine | 0.214 | G |
| Tyrosine | 0.097 | G |
| Alanine | 0.149 | G |
| Glutamic acid | 1.33 | G |
| Glycine | 0.145 | G |
| Proline | 0.496 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 18 | MG |
| Folate, total | 71 | UG |
| Vitamin C, total ascorbic acid | 0.3 | MG |
| Folic acid | 57 | UG |
| Isoleucine | 0.199 | G |
| Leucine | 0.357 | G |
| Lysine | 0.2 | G |
| Cystine | 0.102 | G |
| Valine | 0.237 | G |
| Arginine | 0.172 | G |
| Histidine | 0.106 | G |
| Aspartic acid | 0.243 | G |
| Serine | 0.214 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172771. Fuente original.
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