Estados Unidos — USDA FoodData Central
Pancakes, plain, dry mix, incomplete, prepared
Composición nutricional por 100 g · Baked Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (73)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 912 | kJ |
| Fiber, total dietary | 1.9 | G |
| Folate, DFE | 54 | UG |
| Folate, total | 36 | UG |
| Folic acid | 25 | UG |
| Retinol | 70 | UG |
| Vitamin A, RAE | 71 | UG |
| Total lipid (fat) | 7.7 | G |
| Carbohydrate, by difference | 28.9 | G |
| Energy | 218 | KCAL |
| Water | 52.9 | G |
| Calcium, Ca | 215 | MG |
| Potassium, K | 199 | MG |
| Zinc, Zn | 0.75 | MG |
| Niacin | 1.232 | MG |
| Pantothenic acid | 0.506 | MG |
| Vitamin B-6 | 0.105 | MG |
| Isoleucine | 0.375 | G |
| Leucine | 0.657 | G |
| Lysine | 0.405 | G |
| Cystine | 0.141 | G |
| Valine | 0.428 | G |
| Arginine | 0.341 | G |
| Histidine | 0.187 | G |
| Aspartic acid | 0.543 | G |
| Serine | 0.435 | G |
| SFA 4:0 | 0.048 | G |
| SFA 6:0 | 0.029 | G |
| SFA 10:0 | 0.037 | G |
| SFA 16:0 | 1.235 | G |
| SFA 18:0 | 0.464 | G |
| MUFA 18:1 | 1.964 | G |
| PUFA 18:2 | 2.574 | G |
| PUFA 18:3 | 0.321 | G |
| PUFA 20:4 | 0.022 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.013 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.07 | G |
| Fatty acids, total polyunsaturated | 2.923 | G |
| Vitamin C, total ascorbic acid | 0.6 | MG |
| Thiamin | 0.201 | MG |
| Riboflavin | 0.311 | MG |
| Protein | 7.8 | G |
| Ash | 2.6 | G |
| Iron, Fe | 1.3 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 313 | MG |
| Sodium, Na | 505 | MG |
| Copper, Cu | 0.047 | MG |
| Manganese, Mn | 0.14 | MG |
| Vitamin A, IU | 250 | IU |
| Vitamin B-12 | 0.34 | UG |
| Folate, food | 11 | UG |
| Tryptophan | 0.095 | G |
| Threonine | 0.298 | G |
| Methionine | 0.18 | G |
| Phenylalanine | 0.384 | G |
| Tyrosine | 0.293 | G |
| Alanine | 0.321 | G |
| Glutamic acid | 1.803 | G |
| Glycine | 0.241 | G |
| Proline | 0.666 | G |
| Cholesterol | 71 | MG |
| Fatty acids, total saturated | 2.045 | G |
| SFA 8:0 | 0.017 | G |
| SFA 12:0 | 0.043 | G |
| SFA 14:0 | 0.159 | G |
| PUFA 22:6 n-3 (DHA) | 0.006 | G |
| MUFA 16:1 | 0.088 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Selenium, Se | 9.8 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 175008. Fuente original.
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