Francia — ANSES CIQUAL
Pacific oyster, raw
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (62)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 283 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 67.2 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 283 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 67.2 | kcal/100g |
| Water | 83.3 | g/100g |
| Protein | 8.64 | g/100g |
| Protein, crude, N x 6.25 | 8.64 | g/100g |
| Carbohydrate | 3.86 | g/100g |
| Fat | 1.91 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.3 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.34 | g/100g |
| FA mono | 0.23 | g/100g |
| FA poly | 0.35 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0.00042 | g/100g |
| FA 14:0 | 0.044 | g/100g |
| FA 16:0 | 0.21 | g/100g |
| FA 18:0 | 0.052 | g/100g |
| FA 18:1 n-9 cis | 0.039 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.015 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.012 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.15 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.071 | g/100g |
| Cholesterol | 20.3 | mg/100g |
| Salt | 1.41 | g/100g |
| Calcium | 81 | mg/100g |
| Copper | 1.45 | mg/100g |
| Iron | 2.07 | mg/100g |
| Iodine | 101 | µg/100g |
| Magnesium | 78.1 | mg/100g |
| Manganese | 0.58 | mg/100g |
| Phosphorus | 94.6 | mg/100g |
| Potassium | 215 | mg/100g |
| Selenium | 14.9 | µg/100g |
| Sodium | 566 | mg/100g |
| Zinc | 21.8 | mg/100g |
| Retinol | 14.2 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0.5 | µg/100g |
| Vitamin E | 1.21 | mg/100g |
| Vitamin C | 6.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.037 | mg/100g |
| Vitamin B2 or Riboflavin | 0.15 | mg/100g |
| Vitamin B3 or Niacin | 1.95 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.65 | mg/100g |
| Vitamin B6 | 0.095 | mg/100g |
| Vitamin B9 or Folate | 6.5 | µg/100g |
| Vitamin B12 | 28.6 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 10035. Fuente original.
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