Estados Unidos — USDA FoodData Central
Oranges, raw, navels
Composición nutricional por 100 g · Fruits and Fruit Juices.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (59)
| Nutriente | Valor | Unidad |
|---|---|---|
| Alanine | 0.028 | G |
| Cystine | 0.009 | G |
| Copper, Cu | 0.064 | MG |
| Carbohydrate, by summation | 10.6 | G |
| Phenylalanine | 0.051 | G |
| Valine | 0.022 | G |
| Iron, Fe | 0.33 | MG |
| Folate, total | 25 | UG |
| Threonine | 0.016 | G |
| Carbohydrate, by difference | 11.8 | G |
| Serine | 0.032 | G |
| Sucrose | 4.19 | G |
| Aspartic acid | 0.12 | G |
| Zinc, Zn | 0.11 | MG |
| Magnesium, Mg | 10.7 | MG |
| Maltose | 0 | G |
| Manganese, Mn | 0.029 | MG |
| Sugars, Total | 8.57 | G |
| Calcium, Ca | 43 | MG |
| Riboflavin | 0.051 | MG |
| Phosphorus, P | 23 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Fructose | 2.36 | G |
| Glycine | 0.02 | G |
| Energy | 196 | kJ |
| Selenium, Se | 0 | UG |
| Ash | 0.43 | G |
| Glutamic acid | 0.242 | G |
| Galactose | 0 | G |
| Protein | 0.91 | G |
| Vitamin B-6 | 0.079 | MG |
| Nitrogen | 0.14 | G |
| Fiber, total dietary | 2 | G |
| Isoleucine | 0.014 | G |
| Tryptophan | 0.008 | G |
| Energy | 47 | KCAL |
| Total lipid (fat) | 0.15 | G |
| Histidine | 0.011 | G |
| Proline | 0.153 | G |
| Starch | 0 | G |
| Water | 86.7 | G |
| Methionine | 0.007 | G |
| Arginine | 0.099 | G |
| Fiber, soluble | 0.2 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Niacin | 0.425 | MG |
| Leucine | 0.025 | G |
| Tyrosine | 0.011 | G |
| Glucose | 2.02 | G |
| Sodium, Na | 9 | MG |
| Fiber, insoluble | 1.8 | G |
| Potassium, K | 166 | MG |
| Vitamin C, total ascorbic acid | 59.1 | MG |
| Lactose | 0 | G |
| Lysine | 0.032 | G |
| Thiamin | 0.068 | MG |
| Pantothenic acid | 0.261 | MG |
| Energy (Atwater General Factors) | 52 | KCAL |
| Energy (Atwater Specific Factors) | 47 | KCAL |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 746771. Fuente original.
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