Estados Unidos — USDA FoodData Central
Onions, welsh, raw
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (68)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 142 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 16 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin C, total ascorbic acid | 27 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.09 | MG |
| Folate, total | 16 | UG |
| Vitamin B-12 | 0 | UG |
| Protein | 1.9 | G |
| Ash | 0.7 | G |
| Iron, Fe | 1.22 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 49 | MG |
| Sodium, Na | 17 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.137 | MG |
| Vitamin A, IU | 1160 | IU |
| Fatty acids, total saturated | 0.067 | G |
| SFA 14:0 | 0.002 | G |
| Tryptophan | 0.021 | G |
| Threonine | 0.074 | G |
| Methionine | 0.021 | G |
| Phenylalanine | 0.061 | G |
| Tyrosine | 0.055 | G |
| Alanine | 0.086 | G |
| Glutamic acid | 0.393 | G |
| Glycine | 0.094 | G |
| Proline | 0.126 | G |
| Cholesterol | 0 | MG |
| Calcium, Ca | 18 | MG |
| Potassium, K | 212 | MG |
| Zinc, Zn | 0.52 | MG |
| Total lipid (fat) | 0.4 | G |
| Carbohydrate, by difference | 6.5 | G |
| Energy | 34 | KCAL |
| Water | 90.5 | G |
| Isoleucine | 0.081 | G |
| Leucine | 0.113 | G |
| Lysine | 0.095 | G |
| Valine | 0.084 | G |
| Arginine | 0.137 | G |
| Histidine | 0.033 | G |
| Aspartic acid | 0.176 | G |
| Serine | 0.086 | G |
| SFA 16:0 | 0.06 | G |
| SFA 18:0 | 0.005 | G |
| MUFA 18:1 | 0.056 | G |
| PUFA 18:2 | 0.148 | G |
| PUFA 18:3 | 0.008 | G |
| Fatty acids, total monounsaturated | 0.056 | G |
| Fatty acids, total polyunsaturated | 0.156 | G |
| Niacin | 0.4 | MG |
| Pantothenic acid | 0.169 | MG |
| Vitamin B-6 | 0.072 | MG |
| Alcohol, ethyl | 0 | G |
| Vitamin K (phylloquinone) | 193.4 | UG |
| Fiber, total dietary | 2.4 | G |
| Choline, total | 5.3 | MG |
| Vitamin E (alpha-tocopherol) | 0.51 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 2.18 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 16 | UG |
| Selenium, Se | 0.6 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 170007. Fuente original.
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