Francia — ANSES CIQUAL
Omelette, with vegetables, cheese, meat
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (44)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 764 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 184 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 764 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 184 | kcal/100g |
| Water | 68.9 | g/100g |
| Protein | 9.82 | g/100g |
| Protein, crude, N x 6.25 | 9.82 | g/100g |
| Carbohydrate | 5.07 | g/100g |
| Fat | 13.5 | g/100g |
| Sugars | 0.81 | g/100g |
| Starch | 3.21 | g/100g |
| Fibres | 1 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.56 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.11 | g/100g |
| FA saturated | 4.84 | g/100g |
| FA mono | 5.09 | g/100g |
| FA poly | 2.52 | g/100g |
| Cholesterol | 210 | mg/100g |
| Salt | 0.71 | g/100g |
| Calcium | 43.4 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 1.15 | mg/100g |
| Iodine | 29.8 | µg/100g |
| Magnesium | 17.8 | mg/100g |
| Manganese | 0.072 | mg/100g |
| Phosphorus | 177 | mg/100g |
| Potassium | 255 | mg/100g |
| Selenium | 10.9 | µg/100g |
| Sodium | 284 | mg/100g |
| Zinc | 1.08 | mg/100g |
| Retinol | 115 | µg/100g |
| Beta-carotene | 26.6 | µg/100g |
| Vitamin D | 0.88 | µg/100g |
| Vitamin E | 1.99 | mg/100g |
| Vitamin C | 0.95 | mg/100g |
| Vitamin B1 or Thiamin | 0.084 | mg/100g |
| Vitamin B2 or Riboflavin | 0.27 | mg/100g |
| Vitamin B3 or Niacin | 0.64 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.07 | mg/100g |
| Vitamin B6 | 0.11 | mg/100g |
| Vitamin B9 or Folate | 32.2 | µg/100g |
| Vitamin B12 | 0.83 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 22511. Fuente original.
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