Japón — MEXT STDT
Olives, in brine, ripe
Composición nutricional por 100 g · Fruits.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (40)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 25 | % |
| Energy (kcal) | 118 | kcal/100 g |
| Energy (kJ) | 494 | kJ/100 g |
| Water | 81.6 | g/100 g |
| Protein, calculated from reference nitrogen | 0.8 | g/100 g |
| Lipid | 12.3 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 12 | g/100 g |
| Fatty acid, saturated | 2.07 | g/100 g |
| Fatty acid, mono-unsaturated | 8.72 | g/100 g |
| Fatty acid, poly-unsaturated | 0.67 | g/100 g |
| Carbohydrate, total, calculated by difference | 3.4 | g/100 g |
| Dietary fiber, soluble | 0.4 | g/100 g |
| Dietary fiber, insoluble | 2.1 | g/100 g |
| Dietary fiber, total | 2.5 | g/100 g |
| Ash | 1.9 | g/100 g |
| Sodium | 640 | mg/100 g |
| Potassium | 10 | mg/100 g |
| Calcium | 68 | mg/100 g |
| Magnesium | 11 | mg/100 g |
| Phosphorus | 5 | mg/100 g |
| Iron | 0.8 | mg/100 g |
| Zinc | 0.2 | mg/100 g |
| Copper | 0.17 | mg/100 g |
| Manganese | 0.08 | mg/100 g |
| Retinol | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 4.6 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 0.1 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.05 | mg/100 g |
| Riboflavin | 0.06 | mg/100 g |
| Niacin | 0.3 | mg/100 g |
| Vitamin B-6 | 0.02 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 2 | µg/100 g |
| Pantothenic acid | 0 | mg/100 g |
| Salt equivalents | 1.6 | g/100 g |
| Cholesterol | — | mg/100 g |
| beta- Carotene equivalents | — | µg/100 g |
| Ascorbic acid | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 07038. Fuente original.
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