Francia — ANSES CIQUAL
Olive (average)
Composición nutricional por 100 g · miscellaneous.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (66)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 667 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 162 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 667 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 162 | kcal/100g |
| Water | 74.6 | g/100g |
| Protein | 1.39 | g/100g |
| Protein, crude, N x 6.25 | 1.39 | g/100g |
| Carbohydrate | 0.043 | g/100g |
| Fat | 16.5 | g/100g |
| Sugars | 0.011 | g/100g |
| fructose | 0.05 | g/100g |
| galactose | 0.05 | g/100g |
| glucose | 0.063 | g/100g |
| lactose | 0.05 | g/100g |
| maltose | 0.055 | g/100g |
| sucrose | 0.063 | g/100g |
| Starch | 0.18 | g/100g |
| Fibres | 4.38 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 3.27 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.36 | g/100g |
| FA saturated | 2.35 | g/100g |
| FA mono | 11.3 | g/100g |
| FA poly | 1.63 | g/100g |
| FA 4:0 | 0.0048 | g/100g |
| FA 6:0 | 0.0048 | g/100g |
| FA 8:0 | 0.0048 | g/100g |
| FA 10:0 | 0.0048 | g/100g |
| FA 12:0 | 0.0048 | g/100g |
| FA 14:0 | 0.016 | g/100g |
| FA 16:0 | 1.92 | g/100g |
| FA 18:0 | 0.33 | g/100g |
| FA 18:1 n-9 cis | 10.8 | g/100g |
| FA 18:2 9c,12c (n-6) | 1.43 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.17 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.0048 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.0048 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.0048 | g/100g |
| Cholesterol | 0.88 | mg/100g |
| Salt | 3.03 | g/100g |
| Calcium | 64.2 | mg/100g |
| Chloride | 1720 | mg/100g |
| Copper | 0.13 | mg/100g |
| Iron | 1.79 | mg/100g |
| Iodine | 10.9 | µg/100g |
| Magnesium | 22 | mg/100g |
| Manganese | 0.046 | mg/100g |
| Phosphorus | 9.02 | mg/100g |
| Potassium | 37.9 | mg/100g |
| Selenium | 12.9 | µg/100g |
| Sodium | 1210 | mg/100g |
| Zinc | 0.1 | mg/100g |
| Retinol | 0.052 | µg/100g |
| Beta-carotene | 73.4 | µg/100g |
| Vitamin D | 0.1 | µg/100g |
| Vitamin E | 5.26 | mg/100g |
| Vitamin K1 | 11.3 | µg/100g |
| Vitamin C | 2.27 | mg/100g |
| Vitamin B1 or Thiamin | 0.012 | mg/100g |
| Vitamin B2 or Riboflavin | 0.0072 | mg/100g |
| Vitamin B3 or Niacin | 0.057 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.04 | mg/100g |
| Vitamin B6 | 0.02 | mg/100g |
| Vitamin B9 or Folate | 3.2 | µg/100g |
| Vitamin B12 | 0.0051 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 13184. Fuente original.
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