Estados Unidos — USDA FoodData Central
Oil, olive, salad or cooking
Composición nutricional por 100 g · Fats and Oils.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (101)
| Nutriente | Valor | Unidad |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 14.35 | MG |
| Tocopherol, beta | 0.11 | MG |
| Tocopherol, gamma | 0.83 | MG |
| Total lipid (fat) | 100 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 884 | KCAL |
| Water | 0 | G |
| Calcium, Ca | 1 | MG |
| Potassium, K | 1 | MG |
| Zinc, Zn | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 11.29 | G |
| SFA 18:0 | 1.953 | G |
| SFA 20:0 | 0.414 | G |
| MUFA 18:1 | 71.269 | G |
| PUFA 18:2 | 9.762 | G |
| PUFA 18:3 | 0.761 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.311 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 72.961 | G |
| Fatty acids, total polyunsaturated | 10.523 | G |
| Iron, Fe | 0.56 | MG |
| Magnesium, Mg | 0 | MG |
| Phosphorus, P | 0 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0 | MG |
| Manganese, Mn | 0 | MG |
| Protein | 0 | G |
| Ash | 0 | G |
| Energy | 3699 | kJ |
| Vitamin A, RAE | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Folate, food | 0 | UG |
| Fatty acids, total saturated | 13.808 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.129 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 1.255 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.022 | G |
| SFA 24:0 | 0 | G |
| MUFA 17:1 | 0.125 | G |
| Alcohol, ethyl | 0 | G |
| Choline, total | 0.3 | MG |
| Folate, DFE | 0 | UG |
| Betaine | 0.1 | MG |
| Cholesterol | 0 | MG |
| Phytosterols | 221 | MG |
| Tryptophan | 0 | G |
| Threonine | 0 | G |
| Methionine | 0 | G |
| Phenylalanine | 0 | G |
| Tyrosine | 0 | G |
| Alanine | 0 | G |
| Glutamic acid | 0 | G |
| Glycine | 0 | G |
| Proline | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0 | MG |
| Riboflavin | 0 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Niacin | 0 | MG |
| Pantothenic acid | 0 | MG |
| Vitamin B-6 | 0 | MG |
| Isoleucine | 0 | G |
| Leucine | 0 | G |
| Lysine | 0 | G |
| Cystine | 0 | G |
| Valine | 0 | G |
| Arginine | 0 | G |
| Histidine | 0 | G |
| Aspartic acid | 0 | G |
| Serine | 0 | G |
| Retinol | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Selenium, Se | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Folic acid | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 60.2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171413. Fuente original.
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