Francia — ANSES CIQUAL
Offal, cooked (average)
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (58)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 682 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 162 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 682 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 162 | kcal/100g |
| Water | 64.8 | g/100g |
| Protein | 25.1 | g/100g |
| Protein, crude, N x 6.25 | 25.1 | g/100g |
| Carbohydrate | 1.36 | g/100g |
| Fat | 6.24 | g/100g |
| Sugars | 0.026 | g/100g |
| Fibres | 0.12 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.66 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 2.13 | g/100g |
| FA mono | 1.64 | g/100g |
| FA poly | 0.82 | g/100g |
| FA 4:0 | 0.00027 | g/100g |
| FA 6:0 | 0.00027 | g/100g |
| FA 8:0 | 0.00027 | g/100g |
| FA 10:0 | 0.001 | g/100g |
| FA 12:0 | 0.0049 | g/100g |
| FA 14:0 | 0.12 | g/100g |
| FA 16:0 | 1.15 | g/100g |
| FA 18:0 | 0.78 | g/100g |
| FA 18:1 n-9 cis | 1.64 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.44 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.033 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.078 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.0052 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.0068 | g/100g |
| Cholesterol | 322 | mg/100g |
| Salt | 0.6 | g/100g |
| Calcium | 9.73 | mg/100g |
| Copper | 4.93 | mg/100g |
| Iron | 6.54 | mg/100g |
| Iodine | 11.6 | µg/100g |
| Magnesium | 17.8 | mg/100g |
| Manganese | 0.18 | mg/100g |
| Phosphorus | 263 | mg/100g |
| Potassium | 252 | mg/100g |
| Selenium | 24.5 | µg/100g |
| Sodium | 244 | mg/100g |
| Zinc | 4.23 | mg/100g |
| Retinol | 3450 | µg/100g |
| Beta-carotene | 34.3 | µg/100g |
| Vitamin D | 0.77 | µg/100g |
| Vitamin E | 0.39 | mg/100g |
| Vitamin K1 | 1.4 | µg/100g |
| Vitamin C | 10.3 | mg/100g |
| Vitamin B1 or Thiamin | 0.2 | mg/100g |
| Vitamin B2 or Riboflavin | 1.34 | mg/100g |
| Vitamin B3 or Niacin | 9.44 | mg/100g |
| Vitamin B5 or Pantothenic acid | 2.89 | mg/100g |
| Vitamin B6 | 0.52 | mg/100g |
| Vitamin B9 or Folate | 238 | µg/100g |
| Vitamin B12 | 21.4 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 40601. Fuente original.
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