Australia — FSANZ AFCD
Octopus, boiled, no added fat
Composición nutricional por 100 g · Fish and seafood products and dishes.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (60)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy with dietary fibre, equated | 324 | kJ |
| Energy, without dietary fibre, equated | 324 | kJ |
| Moisture (water) | 78 | g |
| Protein | 16.6 | g |
| Nitrogen | 2.65 | g |
| Fat, total | 1.2 | g |
| Ash | 1.8 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 59 | mg |
| Iodine (I) | 16.7 | ug |
| Iron (Fe) | 5.59 | mg |
| Magnesium (Mg) | 30 | mg |
| Phosphorus (P) | 165 | mg |
| Potassium (K) | 311 | mg |
| Selenium (Se) | 49.8 | ug |
| Sodium (Na) | 204 | mg |
| Zinc (Zn) | 1.78 | mg |
| Retinol (preformed vitamin A) | 45 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 45 | ug |
| Thiamin (B1) | 0.028 | mg |
| Riboflavin (B2) | 0.038 | mg |
| Niacin (B3) | 1.87 | mg |
| Niacin derived from tryptophan | 3.15 | mg |
| Niacin derived equivalents | 5.49 | mg |
| Pyridoxine (B6) | 0.32 | mg |
| Cobalamin (B12) | 17.8 | ug |
| Folate, natural | 14 | ug |
| Folic acid | 0 | ug |
| Total folates | 14 | ug |
| Dietary folate equivalents | 14 | ug |
| Vitamin C | 4 | mg |
| Cholecalciferol (D3) | 0.01 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0.01 | ug |
| Alpha tocopherol | 1.3 | mg |
| Vitamin E | 1.33 | mg |
| Total saturated fatty acids, equated | 0.25 | g |
| Total monounsaturated fatty acids, equated | 0.18 | g |
| C18:2w6 | 0.01 | g |
| C18:3w3 | 0 | g |
| C20:5w3 | 83.91 | mg |
| C22:5w3 | 6.62 | mg |
| C22:6w3 | 89.43 | mg |
| Total polyunsaturated fatty acids, equated | 0.26 | g |
| Total long chain omega 3 fatty acids, equated | 179.955 | mg |
| Total trans fatty acids, imputed | 13.8 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 53 | mg |
| Tryptophan | 186 | mg |
Fuente
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Código de alimento F006148. Fuente original.
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