Estados Unidos — USDA FoodData Central
Oats (Includes foods for USDA's Food Distribution Program)
Composición nutricional por 100 g · Cereal Grains and Pasta.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Fiber, total dietary | 10.6 | G |
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 1628 | kJ |
| Folate, DFE | 56 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Iron, Fe | 4.72 | MG |
| Magnesium, Mg | 177 | MG |
| Phosphorus, P | 523 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0.626 | MG |
| Manganese, Mn | 4.916 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 16.89 | G |
| Ash | 1.72 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 1.217 | G |
| SFA 12:0 | 0.024 | G |
| SFA 14:0 | 0.015 | G |
| MUFA 16:1 | 0.013 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.763 | MG |
| Riboflavin | 0.139 | MG |
| Folate, total | 56 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 56 | UG |
| Tryptophan | 0.234 | G |
| Threonine | 0.575 | G |
| Methionine | 0.312 | G |
| Phenylalanine | 0.895 | G |
| Tyrosine | 0.573 | G |
| Alanine | 0.881 | G |
| Glutamic acid | 3.712 | G |
| Glycine | 0.841 | G |
| Proline | 0.934 | G |
| Total lipid (fat) | 6.9 | G |
| Carbohydrate, by difference | 66.27 | G |
| Energy | 389 | KCAL |
| Water | 8.22 | G |
| Calcium, Ca | 54 | MG |
| Potassium, K | 429 | MG |
| Zinc, Zn | 3.97 | MG |
| Niacin | 0.961 | MG |
| Pantothenic acid | 1.349 | MG |
| Isoleucine | 0.694 | G |
| Leucine | 1.284 | G |
| Lysine | 0.701 | G |
| Cystine | 0.408 | G |
| Valine | 0.937 | G |
| Arginine | 1.192 | G |
| Histidine | 0.405 | G |
| Aspartic acid | 1.448 | G |
| Serine | 0.75 | G |
| SFA 16:0 | 1.034 | G |
| SFA 18:0 | 0.065 | G |
| MUFA 18:1 | 2.165 | G |
| PUFA 18:2 | 2.424 | G |
| PUFA 18:3 | 0.111 | G |
| Fatty acids, total monounsaturated | 2.178 | G |
| Fatty acids, total polyunsaturated | 2.535 | G |
| Vitamin B-6 | 0.119 | MG |
| Alcohol, ethyl | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169705. Fuente original.
Reciba alertas de retiradas gratis
¿Leyendo sobre Oats (Includes foods for USDA's Food Distribution Program)? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
Solo con su consentimiento: guardamos su correo electrónico, el idioma, el filtro de especie opcional y la página en la que se suscribió, y enviamos un correo de bienvenida con un enlace de baja de un clic. Nunca compartimos su dirección.