Finlandia — Fineli
OATMEAL SANDWICH COOKIE WITH CREME FILLING
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 2125.31 | kilojoule |
| fat, total | 29.289 | gram |
| carbohydrate, available | 53.976 | gram |
| carbohydrate, difference | 56.927 | gram |
| protein, total | 5.88 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.323 | gram |
| water (moisture) | 6.58 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 24.272 | gram |
| fructose | 0.022 | gram |
| galactose | 0 | gram |
| glucose | 0.345 | gram |
| lactose | 3.209 | gram |
| maltose | 0.49 | gram |
| sucrose | 20.208 | gram |
| starch, total | 28.66 | gram |
| fibre, total | 3.002 | gram |
| fibre, total dietary | 2.658 | gram |
| fibre, water-insoluble | 2.24 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.42 | gram |
| folate, total | 12.25 | microgram |
| niacin equivalents, total | 2.087 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.017 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.082 | milligram |
| thiamin (vitamin B1) | 0.0899 | milligram |
| vitamin A retinol activity equivalents | 0.322 | microgram |
| retinol | 0.19 | microgram |
| carotenoids, total | 48.9 | microgram |
| beta-carotene, total | 1.58 | microgram |
| vitamin B-12 (cobalamin) | 0.05 | microgram |
| vitamin C (ascorbic acid) | 0.11 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 4.023 | milligram |
| vitamin K, total | 27.244 | microgram |
| calcium | 36.29 | milligram |
| chromium | 0.81 | microgram |
| copper | 0.151 | milligram |
| fluoride (fluorine) | 0.034 | milligram |
| iron, total | 1.187 | milligram |
| iodide (iodine) | 7.5 | microgram |
| potassium | 167.1 | milligram |
| magnesium | 39.157 | milligram |
| manganese | 0.9177 | milligram |
| molybdenum | 0.0086 | milligram |
| sodium | 219.83 | milligram |
| salt | 560.12 | milligram |
| nitrogen, total | 0.941 | gram |
| phosphorus | 132.5 | milligram |
| selenium, total | 4.58 | microgram |
| zinc | 0.969 | milligram |
| fatty acids, total | 28.132 | gram |
| fatty acids, total, calculated as TAG equivalents | 29.229 | gram |
| fatty acids, total polyunsaturated | 6.842 | gram |
| fatty acids, total monounsaturated cis | 13.682 | gram |
| fatty acids, total saturated | 7.4454 | gram |
| fatty acids, total trans | 0.1628 | gram |
| fatty acids, total n-3 polyunsaturated | 1.7978 | gram |
| fatty acids, total n-6 polyunsaturated | 5.037 | gram |
| fatty acid isomers 18:0 | 2.0653 | gram |
| fatty acid isomers 16:0 | 4657.651 | milligram |
| fatty acid isomers 18:1 | 13261.731 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 5031.883 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1797.798 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.016 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.19 | milligram |
| sterols, total | 147.49 | milligram |
| tryptophan | 74.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 33886. Fuente original.
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