Finlandia — Fineli
OAT PRODUCT, FERMENTED OAT, YOSA NATURELL
Composición nutricional por 100 g · Oat and oat products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 311.4 | kilojoule |
| fat, total | 1.805 | gram |
| carbohydrate, available | 11.205 | gram |
| carbohydrate, difference | 12.701 | gram |
| protein, total | 2.48 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.32 | gram |
| water (moisture) | 82.69 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.605 | gram |
| fructose | 0.006 | gram |
| galactose | 0 | gram |
| glucose | 0.742 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.851 | gram |
| starch, total | 9.6 | gram |
| fibre, total | 1.496 | gram |
| fibre, total dietary | 0.803 | gram |
| fibre, water-insoluble | 0.64 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.17 | gram |
| folate, total | 6.56 | microgram |
| niacin equivalents, total | 0.496 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.088 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.02 | milligram |
| riboflavine | 0.01 | milligram |
| thiamin (vitamin B1) | 0.0381 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 19.5 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.282 | milligram |
| vitamin K, total | 1.731 | microgram |
| calcium | 15.35 | milligram |
| chromium | 0.11 | microgram |
| copper | 0.0585 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 1.212 | milligram |
| iodide (iodine) | 2.2 | microgram |
| potassium | 50.39 | milligram |
| magnesium | 16.116 | milligram |
| manganese | 0.4996 | milligram |
| molybdenum | 0.0022 | milligram |
| sodium | 16.46 | milligram |
| salt | 41.94 | milligram |
| nitrogen, total | 0.397 | gram |
| phosphorus | 54.9 | milligram |
| selenium, total | 1.694 | microgram |
| zinc | 0.449 | milligram |
| fatty acids, total | 1.715 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.778 | gram |
| fatty acids, total polyunsaturated | 0.629 | gram |
| fatty acids, total monounsaturated cis | 0.8877 | gram |
| fatty acids, total saturated | 0.1981 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1191 | gram |
| fatty acids, total n-6 polyunsaturated | 0.51 | gram |
| fatty acid isomers 18:0 | 0.0254 | gram |
| fatty acid isomers 16:0 | 161.422 | milligram |
| fatty acid isomers 18:1 | 854.232 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 509.76 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 119.08 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.05 | milligram |
| sterols, total | 11.45 | milligram |
| tryptophan | 37.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 32562. Fuente original.
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