Finlandia — Fineli
OAT PORRIDGE, OAT FLAKES, OAT BRAN, WATER, SALT
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 200.18 | kilojoule |
| fat, total | 0.913 | gram |
| carbohydrate, available | 7.309 | gram |
| carbohydrate, difference | 8.589 | gram |
| protein, total | 1.79 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.78 | gram |
| water (moisture) | 68.62 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.155 | gram |
| fructose | 0.006 | gram |
| galactose | 0 | gram |
| glucose | 0.006 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.136 | gram |
| starch, total | 7.15 | gram |
| fibre, total | 1.473 | gram |
| fibre, total dietary | 1.087 | gram |
| fibre, water-insoluble | 0.93 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.16 | gram |
| folate, total | 5.69 | microgram |
| niacin equivalents, total | 0.601 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.1 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.02 | milligram |
| riboflavine | 0.014 | milligram |
| thiamin (vitamin B1) | 0.0609 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 22.2 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.107 | milligram |
| vitamin K, total | 0.264 | microgram |
| calcium | 10.63 | milligram |
| chromium | 0.15 | microgram |
| copper | 0.0628 | milligram |
| fluoride (fluorine) | 0.023 | milligram |
| iron, total | 0.69 | milligram |
| iodide (iodine) | 14.59 | microgram |
| potassium | 58.67 | milligram |
| magnesium | 20.546 | milligram |
| manganese | 0.5858 | milligram |
| molybdenum | 0.0026 | milligram |
| sodium | 188.05 | milligram |
| salt | 479.15 | milligram |
| nitrogen, total | 0.286 | gram |
| phosphorus | 66.7 | milligram |
| selenium, total | 1.587 | microgram |
| zinc | 0.493 | milligram |
| fatty acids, total | 0.843 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.882 | gram |
| fatty acids, total polyunsaturated | 0.34 | gram |
| fatty acids, total monounsaturated cis | 0.3444 | gram |
| fatty acids, total saturated | 0.1582 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0113 | gram |
| fatty acids, total n-6 polyunsaturated | 0.329 | gram |
| fatty acid isomers 18:0 | 0.0133 | gram |
| fatty acid isomers 16:0 | 139.257 | milligram |
| fatty acid isomers 18:1 | 330.912 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 328.946 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 11.282 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 5.24 | milligram |
| tryptophan | 30 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 29307. Fuente original.
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