Francia — ANSES CIQUAL
Oat flakes, pre-cooked, raw
Composición nutricional por 100 g · sugar and confectionery.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (51)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1560 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 370 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1540 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 366 | kcal/100g |
| Water | 11 | g/100g |
| Protein | 11 | g/100g |
| Protein, crude, N x 6.25 | 11.7 | g/100g |
| Carbohydrate | 58 | g/100g |
| Fat | 7.7 | g/100g |
| Sugars | 1.84 | g/100g |
| fructose | 0.2 | g/100g |
| glucose | 0.2 | g/100g |
| lactose | 0.2 | g/100g |
| maltose | 0.2 | g/100g |
| sucrose | 1.3 | g/100g |
| Starch | 56.2 | g/100g |
| Fibres | 10.6 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.73 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 1.36 | g/100g |
| FA mono | 2.25 | g/100g |
| FA poly | 1.94 | g/100g |
| FA 14:0 | 0.013 | g/100g |
| FA 16:0 | 1.24 | g/100g |
| FA 18:0 | 0.1 | g/100g |
| FA 18:1 n-9 cis | 2.25 | g/100g |
| FA 18:2 9c,12c (n-6) | 1.9 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.042 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.011 | g/100g |
| Calcium | 50 | mg/100g |
| Copper | 0.35 | mg/100g |
| Iron | 3.8 | mg/100g |
| Magnesium | 104 | mg/100g |
| Manganese | 2.68 | mg/100g |
| Phosphorus | 387 | mg/100g |
| Potassium | 325 | mg/100g |
| Selenium | 3.35 | µg/100g |
| Sodium | 4 | mg/100g |
| Zinc | 2.6 | mg/100g |
| Vitamin E | 1.5 | mg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.43 | mg/100g |
| Vitamin B2 or Riboflavin | 0.05 | mg/100g |
| Vitamin B3 or Niacin | 0.86 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.2 | mg/100g |
| Vitamin B6 | 0.35 | mg/100g |
| Vitamin B9 or Folate | 56 | µg/100g |
| Vitamin B12 | 0.36 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 32140. Fuente original.
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