Estados Unidos — USDA FoodData Central
Nuts, walnuts, dry roasted, with salt added
Composición nutricional por 100 g · Nut and Seed Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (70)
| Nutriente | Valor | Unidad |
|---|---|---|
| Choline, total | 38 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 91 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 3.851 | G |
| SFA 18:0 | 1.448 | G |
| MUFA 18:1 | 8.244 | G |
| PUFA 18:2 | 35.688 | G |
| PUFA 18:3 | 8.493 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.125 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 8.371 | G |
| Fatty acids, total polyunsaturated | 44.182 | G |
| Zinc, Zn | 2.98 | MG |
| Selenium, Se | 5 | UG |
| Vitamin E (alpha-tocopherol) | 0.9 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 8 | UG |
| Niacin | 2.217 | MG |
| Vitamin B-6 | 0.526 | MG |
| Water | 4.39 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 3.57 | G |
| Calcium, Ca | 71 | MG |
| Potassium, K | 459 | MG |
| Total lipid (fat) | 60.71 | G |
| Carbohydrate, by difference | 17.86 | G |
| Copper, Cu | 1.487 | MG |
| Vitamin A, IU | 19 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 11 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Thiamin | 0.521 | MG |
| Riboflavin | 0.298 | MG |
| Protein | 14.29 | G |
| Ash | 2.76 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 7.1 | G |
| Iron, Fe | 2.57 | MG |
| Magnesium, Mg | 151 | MG |
| Phosphorus, P | 329 | MG |
| Sodium, Na | 643 | MG |
| Folate, total | 91 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 3.3 | UG |
| Folate, food | 91 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 5.357 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Energy | 643 | KCAL |
| Energy | 2690 | kJ |
| Vitamin C, total ascorbic acid | 1.4 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 170594. Fuente original.
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