Estados Unidos — USDA FoodData Central
Nuts, pecans, oil roasted, with salt added
Composición nutricional por 100 g · Nut and Seed Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (99)
| Nutriente | Valor | Unidad |
|---|---|---|
| Protein | 9.2 | G |
| Ash | 1.42 | G |
| Starch | 0.28 | G |
| Fructose | 0.04 | G |
| Lactose | 0 | G |
| Fiber, total dietary | 9.5 | G |
| Iron, Fe | 2.47 | MG |
| Magnesium, Mg | 121 | MG |
| Phosphorus, P | 263 | MG |
| Copper, Cu | 1.2 | MG |
| Manganese, Mn | 3.7 | MG |
| Carotene, beta | 62 | UG |
| Carotene, alpha | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.162 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.024 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Thiamin | 0.473 | MG |
| Riboflavin | 0.11 | MG |
| Folate, total | 15 | UG |
| Tocopherol, delta | 1.07 | MG |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0.114 | G |
| MUFA 24:1 c | 0 | G |
| Tocopherol, beta | 0.35 | MG |
| Tocopherol, gamma | 24.2 | MG |
| Niacin | 1.2 | MG |
| Pantothenic acid | 0.737 | MG |
| Vitamin B-6 | 0.187 | MG |
| Folic acid | 0 | UG |
| Total lipid (fat) | 75.23 | G |
| Sucrose | 3.9 | G |
| Glucose | 0.04 | G |
| Maltose | 0 | G |
| Water | 1.13 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 4.969 | G |
| SFA 18:0 | 1.849 | G |
| SFA 20:0 | 0.145 | G |
| MUFA 18:1 | 40.681 | G |
| PUFA 18:2 | 22.552 | G |
| PUFA 18:3 | 1.031 | G |
| PUFA 20:4 | 0 | G |
| MUFA 20:1 | 0.265 | G |
| MUFA 22:1 | 0 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 13:0 | 0 | G |
| Calcium, Ca | 67 | MG |
| Potassium, K | 392 | MG |
| Zinc, Zn | 4.47 | MG |
| Vitamin E (alpha-tocopherol) | 2.53 | MG |
| Carbohydrate, by difference | 13.01 | G |
| Energy | 715 | KCAL |
| Stigmasterol | 5 | MG |
| Beta-sitosterol | 96 | MG |
| Fatty acids, total monounsaturated | 40.97 | G |
| Fatty acids, total polyunsaturated | 23.584 | G |
| Folate, DFE | 15 | UG |
| Isoleucine | 0.337 | G |
| Leucine | 0.6 | G |
| Lysine | 0.288 | G |
| Cystine | 0.153 | G |
| Valine | 0.413 | G |
| Arginine | 1.181 | G |
| Histidine | 0.262 | G |
| Aspartic acid | 0.933 | G |
| Serine | 0.476 | G |
| Energy | 2990 | kJ |
| Vitamin A, IU | 104 | IU |
| Folate, food | 15 | UG |
| Tryptophan | 0.093 | G |
| Threonine | 0.307 | G |
| Methionine | 0.183 | G |
| Phenylalanine | 0.428 | G |
| Tyrosine | 0.216 | G |
| Alanine | 0.398 | G |
| Glutamic acid | 1.835 | G |
| Glycine | 0.454 | G |
| Proline | 0.364 | G |
| Vitamin C, total ascorbic acid | 0.7 | MG |
| Fatty acids, total saturated | 7.238 | G |
| Campesterol | 7 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Sugars, Total | 3.97 | G |
| Phytosterols | 108 | MG |
| Selenium, Se | 6 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 5 | UG |
| Sodium, Na | 393 | MG |
| Cholesterol | 0 | MG |
| Vitamin B-12 | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169425. Fuente original.
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