Canadá — Canadian Nutrient File
Nuts, pecans, dried
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (123)
| Nutriente | Valor | Unidad |
|---|---|---|
| Galactose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Sodium, Na | 0 | mg |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 16:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 20:3 | 0 | g |
| 13:0 | 0 | g |
| Lycopene | 0 | µg |
| Alpha carotene | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 18:4 | 0 | g |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Glucose | 0.04 | g |
| Fructose | 0.04 | g |
| 20:0 | 0.069 | g |
| Tryptophan | 0.093 | g |
| Riboflavin | 0.13 | mg |
| Cystine | 0.152 | g |
| Methionine | 0.183 | g |
| 20:1 | 0.207 | g |
| Vitamin B-6 | 0.21 | mg |
| Tyrosine | 0.215 | g |
| Histidine | 0.262 | g |
| Lysine | 0.287 | g |
| Threonine | 0.306 | g |
| Isoleucine | 0.336 | g |
| Proline | 0.363 | g |
| Tocopherol, beta | 0.39 | mg |
| Alanine | 0.397 | g |
| Valine | 0.411 | g |
| Phenylalanine | 0.426 | g |
| Glycine | 0.453 | g |
| Starch | 0.46 | g |
| Tocopherol, delta | 0.47 | mg |
| Serine | 0.474 | g |
| Leucine | 0.598 | g |
| Thiamin | 0.66 | mg |
| Betaine | 0.7 | mg |
| Pantothenic acid | 0.863 | mg |
| Aspartic acid | 0.929 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.98 | g |
| 18:3 | 0.986 | g |
| 18:3n3cccn-3 | 0.986 | g |
| Vitamin C | 1.1 | mg |
| Niacin | 1.167 | mg |
| Arginine | 1.177 | g |
| Copper, Cu | 1.2 | mg |
| Tocopherol, alpha | 1.4 | mg |
| Ash | 1.49 | g |
| 18:0 | 1.745 | g |
| Glutamic acid | 1.829 | g |
| Iron, Fe | 2.53 | mg |
| Niacin equivalents | 2.717 | NE |
| Stigmasterol | 3 | mg |
| Retinol activity equivalents, RAE | 3 | µg |
| Vitamin K | 3.5 | µg |
| Moisture | 3.52 | g |
| Selenium, Se | 3.8 | µg |
| Sucrose | 3.9 | g |
| Sugars, total | 3.97 | g |
| 16:0 | 4.366 | g |
| Manganese, Mn | 4.5 | mg |
| Zinc, Zn | 4.53 | mg |
| Campesterol | 6 | mg |
| Fatty acids, saturated, total | 6.18 | g |
| Beta cryptozanthin | 9 | µg |
| Protein | 9.17 | g |
| Fibre, total dietary | 9.6 | g |
| Carbohydrate | 13.86 | g |
| Lutein and zeaxanthin | 17 | µg |
| Fatty acids, polyunsaturated, total omega n-6 | 20.62 | g |
| 18:2 | 20.628 | g |
| 18:2n6cc | 20.628 | g |
| Fatty acids, polyunsaturated, total | 21.614 | g |
| Folacin, total | 22 | µg |
| Folate, naturally occurring | 22 | µg |
| Dietary folate equivalents, DFE | 22 | µg |
| Tocopherol, gamma | 24.44 | mg |
| Beta carotene | 29 | µg |
| Choline, total | 40.5 | mg |
| 18:1 | 40.594 | g |
| Fatty acids, monounsaturated, total | 40.801 | g |
| Calcium, Ca | 70 | mg |
| Total Fat | 71.97 | g |
| Beta-sitosterol | 117 | mg |
| Magnesium, Mg | 121 | mg |
| Phosphorus, P | 277 | mg |
| Potassium, K | 410 | mg |
| Energy (kcal) | 691 | kCal |
| Energy (kJ) | 2889 | kJ |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 2582. Fuente original.
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