Estados Unidos — USDA FoodData Central
Nuts, mixed nuts, oil roasted, without peanuts, without salt added
Composición nutricional por 100 g · Nut and Seed Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (67)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 2573 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 56 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 1 | UG |
| Protein | 15.52 | G |
| Ash | 2.89 | G |
| Vitamin C, total ascorbic acid | 0.5 | MG |
| Thiamin | 0.504 | MG |
| Riboflavin | 0.486 | MG |
| Folate, total | 56 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 56 | UG |
| Tryptophan | 0.252 | G |
| Threonine | 0.568 | G |
| Methionine | 0.346 | G |
| Phenylalanine | 0.82 | G |
| Tyrosine | 0.51 | G |
| Alanine | 0.715 | G |
| Glutamic acid | 3.872 | G |
| Glycine | 0.844 | G |
| Proline | 0.773 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 9.087 | G |
| SFA 8:0 | 0.078 | G |
| SFA 12:0 | 0.467 | G |
| SFA 14:0 | 0.342 | G |
| MUFA 16:1 | 0.329 | G |
| Iron, Fe | 2.57 | MG |
| Magnesium, Mg | 251 | MG |
| Phosphorus, P | 449 | MG |
| Sodium, Na | 11 | MG |
| Copper, Cu | 1.795 | MG |
| Manganese, Mn | 1.547 | MG |
| Vitamin A, IU | 20 | IU |
| Isoleucine | 0.703 | G |
| Leucine | 1.265 | G |
| Lysine | 0.682 | G |
| Cystine | 0.302 | G |
| Valine | 0.952 | G |
| Arginine | 1.989 | G |
| Histidine | 0.416 | G |
| Aspartic acid | 1.617 | G |
| Serine | 1.62 | G |
| SFA 10:0 | 0.078 | G |
| SFA 16:0 | 4.932 | G |
| SFA 18:0 | 2.783 | G |
| MUFA 18:1 | 32.517 | G |
| PUFA 18:2 | 11.137 | G |
| PUFA 18:3 | 0.249 | G |
| MUFA 20:1 | 0.149 | G |
| Fatty acids, total monounsaturated | 33.137 | G |
| Fatty acids, total polyunsaturated | 11.449 | G |
| Niacin | 1.964 | MG |
| Pantothenic acid | 0.962 | MG |
| Vitamin B-6 | 0.18 | MG |
| Total lipid (fat) | 56.17 | G |
| Carbohydrate, by difference | 22.27 | G |
| Energy | 615 | KCAL |
| Water | 3.15 | G |
| Calcium, Ca | 106 | MG |
| Potassium, K | 544 | MG |
| Zinc, Zn | 4.66 | MG |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 5.5 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 170588. Fuente original.
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