Estados Unidos — USDA FoodData Central
Nuts, hickorynuts, dried
Composición nutricional por 100 g · Nut and Seed Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (76)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 2749 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 40 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 7 | UG |
| Total lipid (fat) | 64.37 | G |
| Carbohydrate, by difference | 18.25 | G |
| Energy | 657 | KCAL |
| Water | 2.65 | G |
| Calcium, Ca | 61 | MG |
| Potassium, K | 436 | MG |
| Zinc, Zn | 4.31 | MG |
| Niacin | 0.907 | MG |
| Pantothenic acid | 1.746 | MG |
| Vitamin B-6 | 0.192 | MG |
| Isoleucine | 0.576 | G |
| Leucine | 1.027 | G |
| Lysine | 0.497 | G |
| Cystine | 0.271 | G |
| Valine | 0.73 | G |
| Arginine | 2.086 | G |
| Histidine | 0.389 | G |
| Aspartic acid | 1.368 | G |
| Serine | 0.806 | G |
| SFA 16:0 | 5.417 | G |
| SFA 18:0 | 1.416 | G |
| MUFA 18:1 | 32.011 | G |
| PUFA 18:2 | 20.623 | G |
| PUFA 18:3 | 1.047 | G |
| Fatty acids, total monounsaturated | 32.611 | G |
| Fatty acids, total polyunsaturated | 21.886 | G |
| Fiber, total dietary | 6.4 | G |
| Iron, Fe | 2.12 | MG |
| Magnesium, Mg | 173 | MG |
| Phosphorus, P | 336 | MG |
| Sodium, Na | 1 | MG |
| Copper, Cu | 0.738 | MG |
| Manganese, Mn | 4.61 | MG |
| Vitamin A, IU | 131 | IU |
| Protein | 12.72 | G |
| Ash | 2 | G |
| Vitamin C, total ascorbic acid | 2 | MG |
| Thiamin | 0.867 | MG |
| Riboflavin | 0.131 | MG |
| Folate, total | 40 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 40 | UG |
| Tryptophan | 0.139 | G |
| Threonine | 0.422 | G |
| Methionine | 0.3 | G |
| Phenylalanine | 0.713 | G |
| Tyrosine | 0.454 | G |
| Alanine | 0.662 | G |
| Glutamic acid | 2.885 | G |
| Glycine | 0.708 | G |
| Proline | 0.571 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 7.038 | G |
| MUFA 16:1 | 0.277 | G |
| Selenium, Se | 8.1 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 170177. Fuente original.
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