Estados Unidos — USDA FoodData Central
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Composición nutricional por 100 g · Nut and Seed Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (63)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 845 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 14 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Iron, Fe | 0.81 | MG |
| Magnesium, Mg | 32 | MG |
| Phosphorus, P | 59 | MG |
| Sodium, Na | 12 | MG |
| Copper, Cu | 0.235 | MG |
| Manganese, Mn | 0.809 | MG |
| Protein | 1.61 | G |
| Ash | 0.59 | G |
| Vitamin C, total ascorbic acid | 1.1 | MG |
| Thiamin | 0.023 | MG |
| Riboflavin | 0 | MG |
| Folate, total | 14 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 14 | UG |
| Tryptophan | 0.019 | G |
| Threonine | 0.059 | G |
| Methionine | 0.03 | G |
| Phenylalanine | 0.082 | G |
| Tyrosine | 0.05 | G |
| Alanine | 0.082 | G |
| Glutamic acid | 0.368 | G |
| Glycine | 0.076 | G |
| Proline | 0.067 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 18.445 | G |
| SFA 8:0 | 1.457 | G |
| SFA 12:0 | 9.228 | G |
| SFA 14:0 | 3.643 | G |
| Vitamin A, IU | 0 | IU |
| Total lipid (fat) | 20.8 | G |
| Carbohydrate, by difference | 5.58 | G |
| Energy | 202 | KCAL |
| Water | 71.42 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 232 | MG |
| Zinc, Zn | 0.59 | MG |
| Niacin | 0.671 | MG |
| Pantothenic acid | 0.161 | MG |
| Vitamin B-6 | 0.03 | MG |
| Isoleucine | 0.063 | G |
| Leucine | 0.119 | G |
| Lysine | 0.071 | G |
| Cystine | 0.032 | G |
| Valine | 0.098 | G |
| Arginine | 0.264 | G |
| Histidine | 0.037 | G |
| Aspartic acid | 0.157 | G |
| Serine | 0.083 | G |
| SFA 6:0 | 0.118 | G |
| SFA 10:0 | 1.158 | G |
| SFA 16:0 | 1.763 | G |
| SFA 18:0 | 1.077 | G |
| MUFA 18:1 | 0.885 | G |
| PUFA 18:2 | 0.228 | G |
| Fatty acids, total monounsaturated | 0.885 | G |
| Fatty acids, total polyunsaturated | 0.228 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169409. Fuente original.
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