Estados Unidos — USDA FoodData Central
Nuts, coconut meat, dried (desiccated), creamed
Composición nutricional por 100 g · Nut and Seed Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (63)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 2862 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 9 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Total lipid (fat) | 69.08 | G |
| Carbohydrate, by difference | 21.52 | G |
| Energy | 684 | KCAL |
| Water | 1.67 | G |
| Calcium, Ca | 26 | MG |
| Potassium, K | 551 | MG |
| Zinc, Zn | 2.04 | MG |
| Isoleucine | 0.208 | G |
| Leucine | 0.393 | G |
| Lysine | 0.234 | G |
| Cystine | 0.105 | G |
| Valine | 0.321 | G |
| Arginine | 0.87 | G |
| Histidine | 0.122 | G |
| Aspartic acid | 0.518 | G |
| Serine | 0.274 | G |
| SFA 6:0 | 0.393 | G |
| SFA 10:0 | 3.846 | G |
| SFA 16:0 | 5.856 | G |
| SFA 18:0 | 3.577 | G |
| MUFA 18:1 | 2.939 | G |
| PUFA 18:2 | 0.756 | G |
| Fatty acids, total monounsaturated | 2.939 | G |
| Fatty acids, total polyunsaturated | 0.756 | G |
| Niacin | 0.611 | MG |
| Pantothenic acid | 0.811 | MG |
| Vitamin B-6 | 0.304 | MG |
| Iron, Fe | 3.36 | MG |
| Magnesium, Mg | 92 | MG |
| Phosphorus, P | 209 | MG |
| Sodium, Na | 37 | MG |
| Copper, Cu | 0.807 | MG |
| Manganese, Mn | 2.783 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 1.5 | MG |
| Thiamin | 0.061 | MG |
| Riboflavin | 0.101 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 9 | UG |
| Tryptophan | 0.062 | G |
| Threonine | 0.193 | G |
| Methionine | 0.099 | G |
| Phenylalanine | 0.269 | G |
| Tyrosine | 0.164 | G |
| Alanine | 0.271 | G |
| Glutamic acid | 1.212 | G |
| Glycine | 0.251 | G |
| Proline | 0.219 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 61.257 | G |
| SFA 8:0 | 4.84 | G |
| SFA 12:0 | 30.646 | G |
| SFA 14:0 | 12.1 | G |
| Protein | 5.3 | G |
| Ash | 2.44 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168585. Fuente original.
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