Canadá — Canadian Nutrient File
Nuts, coconut meat, desiccated, toasted
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (83)
| Nutriente | Valor | Unidad |
|---|---|---|
| Potassium, K | 554 | mg |
| Energy (kcal) | 592 | kCal |
| Energy (kJ) | 2477 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 18:3 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:3i | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0 | g |
| Thiamin | 0.061 | mg |
| Tryptophan | 0.062 | g |
| Methionine | 0.099 | g |
| Riboflavin | 0.102 | mg |
| Cystine | 0.105 | g |
| Histidine | 0.122 | g |
| Tyrosine | 0.164 | g |
| Threonine | 0.193 | g |
| Isoleucine | 0.208 | g |
| Proline | 0.219 | g |
| Lysine | 0.234 | g |
| Glycine | 0.251 | g |
| 6:0 | 0.267 | g |
| Phenylalanine | 0.269 | g |
| Alanine | 0.271 | g |
| Serine | 0.274 | g |
| Vitamin B-6 | 0.306 | mg |
| Tocopherol, alpha | 0.32 | mg |
| Valine | 0.321 | g |
| Leucine | 0.393 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.51 | g |
| 18:2 | 0.514 | g |
| Fatty acids, polyunsaturated, total | 0.514 | g |
| 18:2n6cc | 0.514 | g |
| Aspartic acid | 0.518 | g |
| Niacin | 0.616 | mg |
| Copper, Cu | 0.812 | mg |
| Pantothenic acid | 0.817 | mg |
| Arginine | 0.87 | g |
| Moisture | 1 | g |
| Glutamic acid | 1.212 | g |
| Vitamin C | 1.5 | mg |
| Niacin equivalents | 1.64933 | NE |
| 18:1 | 1.999 | g |
| Fatty acids, monounsaturated, total | 1.999 | g |
| Zinc, Zn | 2.05 | mg |
| Ash | 2.3 | g |
| 18:0 | 2.434 | g |
| 10:0 | 2.616 | g |
| Manganese, Mn | 2.801 | mg |
| 8:0 | 3.293 | g |
| Iron, Fe | 3.39 | mg |
| 16:0 | 3.984 | g |
| Protein | 5.3 | g |
| 14:0 | 8.233 | g |
| Folacin, total | 9 | µg |
| Folate, naturally occurring | 9 | µg |
| Dietary folate equivalents, DFE | 9 | µg |
| 12:0 | 20.851 | g |
| Calcium, Ca | 27 | mg |
| Sodium, Na | 37 | mg |
| Fatty acids, saturated, total | 41.678 | g |
| Carbohydrate | 44.4 | g |
| Total Fat | 47 | g |
| Magnesium, Mg | 92 | mg |
| Phosphorus, P | 211 | mg |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 2562. Fuente original.
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