Estados Unidos — USDA FoodData Central
Nuts, chestnuts, chinese, boiled and steamed
Composición nutricional por 100 g · Nut and Seed Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (61)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 7 | UG |
| Energy | 640 | kJ |
| Folate, DFE | 46 | UG |
| Total lipid (fat) | 0.76 | G |
| Carbohydrate, by difference | 33.64 | G |
| Energy | 153 | KCAL |
| Water | 61.57 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 306 | MG |
| Zinc, Zn | 0.6 | MG |
| Niacin | 0.548 | MG |
| Pantothenic acid | 0.381 | MG |
| Vitamin B-6 | 0.281 | MG |
| Isoleucine | 0.108 | G |
| Leucine | 0.178 | G |
| Lysine | 0.156 | G |
| Cystine | 0.075 | G |
| Valine | 0.151 | G |
| Arginine | 0.295 | G |
| Histidine | 0.083 | G |
| Aspartic acid | 0.584 | G |
| Serine | 0.126 | G |
| SFA 16:0 | 0.104 | G |
| SFA 18:0 | 0.008 | G |
| MUFA 18:1 | 0.383 | G |
| PUFA 18:2 | 0.177 | G |
| PUFA 18:3 | 0.019 | G |
| MUFA 20:1 | 0.007 | G |
| Fatty acids, total monounsaturated | 0.399 | G |
| Fatty acids, total polyunsaturated | 0.197 | G |
| Protein | 2.88 | G |
| Ash | 1.14 | G |
| Iron, Fe | 0.97 | MG |
| Magnesium, Mg | 58 | MG |
| Phosphorus, P | 66 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0.249 | MG |
| Manganese, Mn | 1.097 | MG |
| Vitamin A, IU | 138 | IU |
| Vitamin C, total ascorbic acid | 24.7 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.123 | MG |
| Folate, total | 46 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 46 | UG |
| Tryptophan | 0.034 | G |
| Threonine | 0.115 | G |
| Methionine | 0.07 | G |
| Phenylalanine | 0.13 | G |
| Tyrosine | 0.086 | G |
| Alanine | 0.137 | G |
| Glutamic acid | 0.368 | G |
| Glycine | 0.126 | G |
| Proline | 0.111 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.112 | G |
| MUFA 16:1 | 0.005 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 170166. Fuente original.
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