Canadá — Canadian Nutrient File
Nuts, butternuts (long walnuts), dried
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (93)
| Nutriente | Valor | Unidad |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Riboflavin | 0.148 | mg |
| Tryptophan | 0.366 | g |
| Thiamin | 0.383 | mg |
| 18:0 | 0.425 | g |
| Copper, Cu | 0.45 | mg |
| Cystine | 0.484 | g |
| Vitamin B-6 | 0.56 | mg |
| Methionine | 0.611 | g |
| Pantothenic acid | 0.633 | mg |
| Lysine | 0.77 | g |
| Histidine | 0.808 | g |
| 16:0 | 0.872 | g |
| Threonine | 0.94 | g |
| Tyrosine | 0.977 | g |
| Sodium, Na | 1 | mg |
| Niacin | 1.045 | mg |
| Isoleucine | 1.179 | g |
| Proline | 1.236 | g |
| Fatty acids, saturated, total | 1.306 | g |
| Alanine | 1.372 | g |
| Phenylalanine | 1.442 | g |
| Glycine | 1.508 | g |
| Valine | 1.541 | g |
| Serine | 1.64 | g |
| Leucine | 2.199 | g |
| Ash | 2.73 | g |
| Aspartic acid | 3.096 | g |
| Zinc, Zn | 3.13 | mg |
| Vitamin C | 3.2 | mg |
| Moisture | 3.34 | g |
| Tocopherol, alpha | 3.5 | mg |
| Iron, Fe | 4.02 | mg |
| Fibre, total dietary | 4.7 | g |
| Arginine | 4.862 | g |
| Retinol activity equivalents, RAE | 6 | µg |
| Glutamic acid | 6.084 | g |
| Manganese, Mn | 6.56 | mg |
| Niacin equivalents | 7.145 | NE |
| Fatty acids, polyunsaturated, total omega n-3 | 8.71 | g |
| 18:3 | 8.718 | g |
| 18:3n3cccn-3 | 8.718 | g |
| 18:1 | 10.352 | g |
| Fatty acids, monounsaturated, total | 10.425 | g |
| Carbohydrate | 12.05 | g |
| Selenium, Se | 17.2 | µg |
| Protein | 24.9 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 33.72 | g |
| 18:2 | 33.727 | g |
| 18:2n6cc | 33.727 | g |
| Fatty acids, polyunsaturated, total | 42.741 | g |
| Calcium, Ca | 53 | mg |
| Total Fat | 56.98 | g |
| Folacin, total | 66 | µg |
| Folate, naturally occurring | 66 | µg |
| Dietary folate equivalents, DFE | 66 | µg |
| Beta carotene | 72 | µg |
| Magnesium, Mg | 237 | mg |
| Potassium, K | 421 | mg |
| Phosphorus, P | 446 | mg |
| Energy (kcal) | 612 | kCal |
| Energy (kJ) | 2561 | kJ |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 2545. Fuente original.
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