Canadá — Canadian Nutrient File
Nuts, brazilnuts, dried, unblanched
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (121)
| Nutriente | Valor | Unidad |
|---|---|---|
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| 8:0 | 0 | g |
| 12:0 | 0 | g |
| 14:1 | 0 | g |
| 15:0 | 0 | g |
| 20:2cc | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Vitamin K | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Tocopherol, beta | 0.01 | mg |
| 22:0 | 0.01 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.01 | g |
| 18:3n6cccn-6 | 0.018 | g |
| 18:3n3cccn-3 | 0.018 | g |
| 20:1 | 0.027 | g |
| Riboflavin | 0.035 | mg |
| 18:3 | 0.036 | g |
| 17:0 | 0.041 | g |
| 17:1 | 0.045 | g |
| 14:0 | 0.046 | g |
| Vitamin B-6 | 0.101 | mg |
| Tryptophan | 0.135 | g |
| 20:0 | 0.167 | g |
| Pantothenic acid | 0.184 | mg |
| 16:1 | 0.214 | g |
| Starch | 0.25 | g |
| Niacin | 0.295 | mg |
| Cystine | 0.306 | g |
| Threonine | 0.365 | g |
| Betaine | 0.4 | mg |
| Histidine | 0.409 | g |
| Tyrosine | 0.416 | g |
| Lysine | 0.49 | g |
| Isoleucine | 0.518 | g |
| Alanine | 0.609 | g |
| Thiamin | 0.617 | mg |
| Tocopherol, delta | 0.63 | mg |
| Phenylalanine | 0.639 | g |
| Serine | 0.676 | g |
| Vitamin C | 0.7 | mg |
| Proline | 0.706 | g |
| Glycine | 0.733 | g |
| Valine | 0.76 | g |
| Methionine | 1.124 | g |
| Leucine | 1.19 | g |
| Manganese, Mn | 1.223 | mg |
| Aspartic acid | 1.325 | g |
| Copper, Cu | 1.743 | mg |
| Campesterol | 2 | mg |
| Arginine | 2.14 | g |
| Sucrose | 2.33 | g |
| Sugars, total | 2.33 | g |
| Iron, Fe | 2.43 | mg |
| Niacin equivalents | 2.545 | NE |
| Sodium, Na | 3 | mg |
| Glutamic acid | 3.19 | g |
| Moisture | 3.42 | g |
| Ash | 3.43 | g |
| Zinc, Zn | 4.06 | mg |
| Tocopherol, alpha | 5.65 | mg |
| Stigmasterol | 6 | mg |
| 18:0 | 6.244 | g |
| Fibre, total dietary | 7.5 | g |
| Tocopherol, gamma | 9.56 | mg |
| 16:0 | 9.626 | g |
| Carbohydrate | 11.74 | g |
| Protein | 14.32 | g |
| Fatty acids, saturated, total | 16.134 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 20.55 | g |
| Folacin, total | 22 | µg |
| Folate, naturally occurring | 22 | µg |
| Dietary folate equivalents, DFE | 22 | µg |
| 18:1 | 23.594 | g |
| 18:2n6cc | 23.859 | g |
| Fatty acids, monounsaturated, total | 23.879 | g |
| 18:2 | 24.363 | g |
| Fatty acids, polyunsaturated, total | 24.399 | g |
| Choline, total | 28.8 | mg |
| Beta-sitosterol | 64 | mg |
| Total Fat | 67.1 | g |
| Calcium, Ca | 160 | mg |
| Magnesium, Mg | 376 | mg |
| Potassium, K | 659 | mg |
| Energy (kcal) | 659 | kCal |
| Phosphorus, P | 725 | mg |
| Selenium, Se | 1917 | µg |
| Energy (kJ) | 2757 | kJ |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 2544. Fuente original.
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