Estados Unidos — USDA FoodData Central
Nuts, almonds, whole, raw
Composición nutricional por 100 g · Nut and Seed Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (48)
| Nutriente | Valor | Unidad |
|---|---|---|
| Vitamin K (phylloquinone) | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 3.785 | G |
| Fatty acids, total monounsaturated | 31.314 | G |
| Fatty acids, total polyunsaturated | 11.18 | G |
| Energy (Atwater Specific Factors) | 583.597022 | KCAL |
| Energy (Atwater General Factors) | 625.75 | KCAL |
| Carbohydrate, by difference | 20.03462 | G |
| Protein | 21.45038 | G |
| Sodium, Na | 0 | MG |
| Histidine | 0.548 | G |
| Phosphorus, P | 502.9 | MG |
| Aspartic acid | 2.402 | G |
| Arginine | 2.464 | G |
| Zinc, Zn | 2.865 | MG |
| Magnesium, Mg | 257.6 | MG |
| Valine | 0.916 | G |
| Potassium, K | 732.8 | MG |
| Tyrosine | 0.63 | G |
| Iron, Fe | 3.741 | MG |
| Phenylalanine | 1.198 | G |
| Alanine | 0.98 | G |
| Glutamic acid | 4.248 | G |
| Threonine | 0.608 | G |
| Lysine | 0.618 | G |
| Vitamin B-6 | 0.1008 | MG |
| Isoleucine | 0.774 | G |
| Cysteine | 0.5 | G |
| Copper, Cu | 0.9104 | MG |
| Manganese, Mn | 2.149 | MG |
| Ash | 3.164 | G |
| Fiber, total dietary | 10.78 | G |
| Hydroxyproline | 0 | G |
| Nitrogen | 4.141 | G |
| Tryptophan | 0.208 | G |
| Leucine | 1.488 | G |
| Calcium, Ca | 253.6 | MG |
| Molybdenum, Mo | 45.28 | UG |
| Proline | 1.314 | G |
| Glycine | 1.434 | G |
| Water | 4.261 | G |
| Serine | 0.99 | G |
| Biotin | 57.01 | UG |
| Niacin | 3.77 | MG |
| Thiamin | 0.1605 | MG |
| Total lipid (fat) | 51.09 | G |
| Methionine | 0.154 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 2346393. Fuente original.
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