Finlandia — Fineli
NUT, MACADAMIA NUT
Composición nutricional por 100 g · Nuts and seeds.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (61)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 3102.3 | kilojoule |
| fat, total | 75.77 | gram |
| carbohydrate, available | 5.62 | gram |
| carbohydrate, difference | 14.22 | gram |
| protein, total | 7.91 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.14 | gram |
| water (moisture) | 0.96 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.57 | gram |
| fructose | 0.07 | gram |
| glucose | 0.07 | gram |
| lactose | 0 | gram |
| sucrose | 4.43 | gram |
| starch, total | 1.05 | gram |
| fibre, total | 8.6 | gram |
| fibre, total dietary | 8.6 | gram |
| folate, total | 11 | microgram |
| niacin equivalents, total | 3.592 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.473 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.275 | milligram |
| riboflavine | 0.162 | milligram |
| thiamin (vitamin B1) | 1.195 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 1.2 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.54 | milligram |
| calcium | 85 | milligram |
| copper | 0.756 | milligram |
| iron, total | 3.69 | milligram |
| potassium | 368 | milligram |
| magnesium | 130 | milligram |
| manganese | 4.131 | milligram |
| sodium | 5 | milligram |
| salt | 12.74 | milligram |
| nitrogen, total | 1.27 | gram |
| phosphorus | 188 | milligram |
| selenium, total | 3.6 | microgram |
| zinc | 1.3 | milligram |
| fatty acids, total | 72.44 | gram |
| fatty acids, total, calculated as TAG equivalents | 75.7722 | gram |
| fatty acids, total polyunsaturated | 1.502 | gram |
| fatty acids, total monounsaturated cis | 58.877 | gram |
| fatty acids, total saturated | 12.061 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.206 | gram |
| fatty acids, total n-6 polyunsaturated | 1.296 | gram |
| fatty acid isomers 18:0 | 2.329 | gram |
| fatty acid isomers 16:0 | 6036 | milligram |
| fatty acid isomers 18:1 | 43755 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1296 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 206 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 116 | milligram |
| tryptophan | 67 | milligram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 32895. Fuente original.
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