Francia — ANSES CIQUAL
Norway lobster, boiled/cooked in water
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (45)
| Nutriente | Valor | Unidad |
|---|---|---|
| Water | 76.3 | g/100g |
| Protein | 20.9 | g/100g |
| Protein, crude, N x 6.25 | 20.9 | g/100g |
| Fat | 0.98 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.82 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.14 | g/100g |
| FA mono | 0.16 | g/100g |
| FA poly | 0.2 | g/100g |
| FA 14:0 | 0.0056 | g/100g |
| FA 16:0 | 0.088 | g/100g |
| FA 18:0 | 0.027 | g/100g |
| FA 18:1 n-9 cis | 0.064 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.0064 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.0018 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.075 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.074 | g/100g |
| Cholesterol | 149 | mg/100g |
| Salt | 0.67 | g/100g |
| Calcium | 84 | mg/100g |
| Chloride | 413 | mg/100g |
| Copper | 0.83 | mg/100g |
| Iron | 1.28 | mg/100g |
| Iodine | 394 | µg/100g |
| Magnesium | 45 | mg/100g |
| Manganese | 0.06 | mg/100g |
| Phosphorus | 208 | mg/100g |
| Potassium | 283 | mg/100g |
| Selenium | 55.6 | µg/100g |
| Sodium | 270 | mg/100g |
| Zinc | 1.7 | mg/100g |
| Retinol | 2 | µg/100g |
| Beta-carotene | 0.008 | µg/100g |
| Vitamin D | 0.5 | µg/100g |
| Vitamin E | 3.01 | mg/100g |
| Vitamin B1 or Thiamin | 0.049 | mg/100g |
| Vitamin B2 or Riboflavin | 0.033 | mg/100g |
| Vitamin B3 or Niacin | 2.32 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.22 | mg/100g |
| Vitamin B6 | 0.16 | mg/100g |
| Vitamin B12 | 3.35 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 10044. Fuente original.
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