Estados Unidos — USDA FoodData Central
Nopales, raw
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (90)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Fiber, total dietary | 2.2 | G |
| Iron, Fe | 0.59 | MG |
| Magnesium, Mg | 52 | MG |
| Phosphorus, P | 16 | MG |
| Sodium, Na | 21 | MG |
| Copper, Cu | 0.052 | MG |
| Manganese, Mn | 0.457 | MG |
| Ash | 1.14 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 9.3 | MG |
| Thiamin | 0.012 | MG |
| Riboflavin | 0.041 | MG |
| Folate, total | 3 | UG |
| Vitamin K (phylloquinone) | 5.3 | UG |
| Carotene, beta | 250 | UG |
| Carotene, alpha | 48 | UG |
| Water | 94.12 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.15 | G |
| Calcium, Ca | 164 | MG |
| Potassium, K | 257 | MG |
| Zinc, Zn | 0.25 | MG |
| Total lipid (fat) | 0.09 | G |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 0.41 | MG |
| Pantothenic acid | 0.167 | MG |
| Vitamin B-6 | 0.07 | MG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Protein | 1.32 | G |
| Folate, food | 3 | UG |
| Energy | 66 | kJ |
| Vitamin A, RAE | 23 | UG |
| Vitamin A, IU | 457 | IU |
| Carbohydrate, by difference | 3.33 | G |
| Energy | 16 | KCAL |
| Folate, DFE | 3 | UG |
| Choline, total | 7.3 | MG |
| Alcohol, ethyl | 0 | G |
| Fatty acids, total saturated | 0.016 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.002 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.012 | G |
| SFA 18:0 | 0.002 | G |
| MUFA 18:1 | 0.017 | G |
| PUFA 18:2 | 0.044 | G |
| PUFA 18:3 | 0.005 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.018 | G |
| Fatty acids, total polyunsaturated | 0.05 | G |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.014 | G |
| Threonine | 0.04 | G |
| Methionine | 0.015 | G |
| Phenylalanine | 0.049 | G |
| Tyrosine | 0.029 | G |
| Alanine | 0.05 | G |
| Glutamic acid | 0.145 | G |
| Glycine | 0.046 | G |
| Proline | 0.043 | G |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Isoleucine | 0.049 | G |
| Leucine | 0.077 | G |
| Lysine | 0.059 | G |
| Cystine | 0.008 | G |
| Valine | 0.059 | G |
| Arginine | 0.052 | G |
| Histidine | 0.025 | G |
| Aspartic acid | 0.086 | G |
| Serine | 0.043 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.7 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168571. Fuente original.
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