Japón — MEXT STDT
Nalta jute*, stems and leaves, raw ［*Syn. Tossa jute］
Composición nutricional por 100 g · Vegetables.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (53)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 38 | kcal/100 g |
| Energy (kJ) | 159 | kJ/100 g |
| Water | 86.1 | g/100 g |
| Protein, calculated from reference nitrogen | 4.8 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 3.6 | g/100 g |
| Lipid | 0.5 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.4 | g/100 g |
| Fatty acid, saturated | 0.07 | g/100 g |
| Fatty acid, mono-unsaturated | 0.03 | g/100 g |
| Fatty acid, poly-unsaturated | 0.24 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 6.3 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0.1 | g/100 g |
| Dietary fiber, soluble | 1.3 | g/100 g |
| Dietary fiber, insoluble | 4.6 | g/100 g |
| Dietary fiber, total | 5.9 | g/100 g |
| Ash | 2.1 | g/100 g |
| Sodium | 1 | mg/100 g |
| Potassium | 530 | mg/100 g |
| Calcium | 260 | mg/100 g |
| Magnesium | 46 | mg/100 g |
| Phosphorus | 110 | mg/100 g |
| Iron | 1 | mg/100 g |
| Zinc | 0.6 | mg/100 g |
| Copper | 0.33 | mg/100 g |
| Manganese | 1.32 | mg/100 g |
| Iodine | 4 | µg/100 g |
| Selenium | 1 | µg/100 g |
| Chromium | 2 | µg/100 g |
| Molybdenum | 15 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 10000 | µg/100 g |
| beta- Cryptoxanthin | 76 | µg/100 g |
| beta- Carotene equivalents | 10000 | µg/100 g |
| Retinol activity equivalents | 840 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 6.5 | mg/100 g |
| gamma-Tocopherol | 0.5 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 640 | µg/100 g |
| Thiamin | 0.18 | mg/100 g |
| Riboflavin | 0.42 | mg/100 g |
| Niacin | 1.1 | mg/100 g |
| Vitamin B-6 | 0.35 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 250 | µg/100 g |
| Pantothenic acid | 1.83 | mg/100 g |
| Biotin | 13.6 | µg/100 g |
| Ascorbic acid | 65 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Nitrate ion | 0.2 | g/100 g |
| beta-Tocopherol | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 06293. Fuente original.
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